There are many ways to lose weight. Usually, many people control their diet. In fact, drinking some vegetable juice also helps to lose weight. Vegetables are rich in nutrition, low in fat and delicious. People who want to lose weight might as well drink more vegetable juice, so what vegetable juice can they drink to lose weight? What are the vegetable juices for losing weight?

1, vegetable juice to lose weight

(1) carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. People with ulcers can obviously relieve symptoms by drinking carrot juice, and can also relieve conjunctivitis and maintain the whole visual system.

(2) celery juice

Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.

(3) Greater chinese cabbage juice

Cabbage, also called cabbage. Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.

(4) Tomato juice

Medical experts believe that eating 2 -3 tomatoes a day can meet the daily demand for vitamin C. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve the work of the heart. Besides, drinking tomato juice often can make your skin fit. Tomato juice can also help you lose weight by adding apple juice, pumpkin juice and lemon juice.

(5) Cucumber juice

In the list of medicinal value of cucumber juice compiled by medical scientists, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink.

2. Pay attention to drinking vegetable juice.

1. Because the vegetable juice itself tastes bad, you can add some sugar, honey, fruit, nuts and the like when making it, so as to improve the taste and supplement nutrition. For example, adding nuts to carrot juice will help the body absorb fat-soluble vitamin carotene. )

2. Hot soup treatment can better retain nutrients, that is to say, vegetables need to be slightly scalded in boiling water to "kill" those oxidases, or the tissues can be slightly reduced before juicing. This not only reduces the loss of vitamins, but also improves the juice yield, and the juice can be bright in color and not easy to brown. Especially those vegetables without sour taste, such as carrots, vegetables, celery and fresh sweet corn, must be scalded before juicing.

3. Don't heat it. Heated vegetable juice will destroy and lose some water-soluble vitamins like VC.

Drinking vegetable juice alone can't completely supplement the nutrients in vegetables, such as fat-soluble vitamins, so it is recommended to eat some cooking besides drinking vegetable juice every day.

5. It is suggested that the residue after juicing can be eaten together if possible, because it contains dietary fiber and some insoluble nutrients.