Don’t eat toon randomly, otherwise it will affect your health. Do you know why?

Be sure to pay attention to the pre-treatment, cooking methods, intake, and the person's physique. When eating toon, keep in mind "6 Don't Eat". People usually ignore it in daily life. In order to be a family, you need to pay attention to:

1. Don't eat pickled toon

In early spring, the fresh toon is just on the market. Toon is relatively expensive, usually tens of yuan per pound. After a large amount of toona is sold outdoors, the price of toon becomes relatively cost-effective. I always like to stock up on toon. The most common way is to "pickle" the toon. There are also many people who have a lot of toon trees planted near their houses. After harvesting their own toon trees, they eat too much and eat leftovers all at once. "Picking Chinese toon" has become a common method of storing Chinese toon. Simply sprinkle some salt and pickle the Chinese toon into salty toon, which can be eaten for many months. However, this behavior ignores an important link. Toon itself contains a certain amount of "sodium nitrite". After pickling, the phosphite of toon will increase exponentially. Regular consumption of "pickled toon" is harmful to our body. Some damage.

2. Do not eat toon without water

Toon contains a certain amount of "sodium nitrite", which makes many people always feel uneasy when eating toon. However, don't pay too much attention, because simply "watering" the toona can eliminate most of the sodium nitrite contained in the toona. Therefore, it is best not to eat delicacies in which Chinese toon is used directly for cooking without boiling water. Some people also pointed out that adding water will drain out the fresh flavor of toon, and the cooked dishes will not be fragrant and fragrant at all. There is no perfect way to "have your cake and eat it too". "Whichever is more beneficial and less disadvantageous". In the face of delicious food and health, it is natural to choose health.

3. Don’t eat toon when mixed with cold dishes

The cooking method of toon itself is relatively simple, the more classic ones are toon scrambled eggs and fried toon fish. Frankly speaking, these cooking methods are not very healthy and run counter to the current concept of healthy living. Some people will continue to eat toon dishes with cold dishes, mainly including cold dishes with toon and preserved eggs, toon with cold peanuts, and toon with tofu. wait. Most of the Chinese toon used in this kind of cold dish has not been boiled or fried, so the sodium nitrite is preserved to the maximum extent; therefore, it is best not to eat the Chinese toon used in cold dish.

4. Do not eat toona that has been stored for a long time

Sometimes, the toona that people buy is not consumed in time and is stored in the refrigerator. Most of them will become wilted after three to five days. The leaves were scattered all over the ground. There are also cases where after harvesting the toon at home, there are too many toon and they eat them all at once, so they keep them in the refrigerator. After being refrigerated, the sodium nitrite will increase a lot. It is best not to eat this kind of toona that has been stored for a long time, especially the stale toona that has fallen off its leaves.

5. Don’t eat too much toon at one time

Toon is the fresh taste of spring. Just buy some and try it. Don’t eat too much toon at one time. In particular, I have planted a lot of toon trees at home, and there are quite a lot of them after giving them away. The freshness period of the toon trees is very short, so I am afraid of wasting them. Many toon dishes are fried at one time, and they are eaten at noon and at night. Toon is eaten with every meal and every meal. This method of eating Chinese toon is definitely not recommended. Even if the Chinese toon has been soaked in water, there is still a certain amount of sodium nitrite residue. Eating too much Chinese toon in a short period of time will also cause harm to your health.

6. The elderly and children at home should eat as little toona as possible

Folks have always regarded toona as a "sex food". The elderly and children at home may suffer from reduced gastrointestinal or liver function or Growth and development are incomplete; therefore, the elderly and children at home should eat as little toon as possible. It doesn't necessarily mean that you can't eat it. You can't eat too much at one time. You can eat more fresh toon, and you should drink more water before taking it. When eating toon, remember "6 don't eat". People often ignore it in their daily lives. In order to be a family, you need to pay attention.