After the Spring Festival, many people have not yet calmed down enough to go to work. Many people may still be immersed in the holiday atmosphere. They have no energy at work, feel sleepy, etc. and are very impressed with their work efficiency. Stressful work and tiring life make us breathless, especially after long hours of work at the end of the day, which makes us even more exhausted, which is extremely harmful to the body. As the saying goes, the body is the capital of revolution. If we only do it for work and do not take care of our body, it will eventually seriously affect our work. Let the editor give you some tips to help you quickly relieve fatigue during busy work.

1. Close your eyes and turn your eyes

First turn them clockwise 6 times, then turn them counterclockwise 6 times. Then open your eyes and look out the window for 2 to 3 minutes. This has the effect of protecting eyes and regulating vision.

2. Abdominal breathing

Relax your abdominal muscles when you inhale, contract your abdominal muscles when you exhale, and repeat this for 3 minutes. It can increase gastrointestinal motility, promote body metabolism, lose weight and beautify the body.

Relax your abdominal muscles when you inhale, contract your abdominal muscles when you exhale, repeat this for 3 minutes

3. Relax your neck and shoulders

Sit on a chair , slowly lift your chest and open your shoulders back. After returning to the original position, repeat it 10 to 12 times. Then do a shoulder shrug, 12 times each on the left and right shoulders, which can increase vital capacity and prevent and treat cervical spondylosis and frozen shoulder.

4. Relax your fingers

Put your hands on your thighs, make a fist with your palms upward, and then spread your fingers in order of thumb, index finger, middle finger, ring finger, and little finger. Repeat the same action, 12 times each with your left and right fingers. It can relieve hand muscle fatigue and promote blood circulation.

5. Relax your legs

Sit on a chair, raise your toes, and contract your calf and thigh muscles forcefully, then lift your heels forcefully, and keep contracting your calf and thigh muscles for 15 seconds. , and then relax. Repeat this for 5 minutes to improve the blood circulation in your legs and feet.

I feel low energy, tired and sleepy when I go to work. With these tips, my boss no longer has to worry about me falling asleep at work. ?