Peanuts 1, anti-aging, anti-premature aging Peanuts contain catechins on the human body has a strong anti-aging effect, lysine is also an important component of the prevention of premature aging. Eating peanuts, beneficial to the human body to slow down the aging process, so peanuts are also known as "fruit of life". 2,
Prevention of coronary heart disease peanut oil contains a large amount of linoleic acid, this substance can make the body of cholesterol decomposition of bile acids out of the body. Avoid cholesterol deposition in the body, reduce the chances of high cholesterol, can prevent coronary heart disease and atherosclerosis. 3, peanuts can protect the heart