Litchi has 70 calories per100g, and the sugar and calories of litchi are relatively high, while the sugar content of litchi pulp is as high as 20%! Every bite of litchi is equivalent to a sip of sugar water.

Nutritional value of litchi: Litchi is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which is very beneficial to human health.

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Litchi eating taboo:

1, not suitable for eating on an empty stomach.

2. It is not advisable to eat litchi in large quantities;

3. Diabetic patients should be careful in diet;

4. Try not to eat litchi with blisters.

Edible value of litchi: litchi can nourish brain cells, improve insomnia, forgetfulness and dreaminess, promote skin metabolism and delay aging. However, people who eat too much litchi or people with special physique may have accidents when they eat litchi.

People's Network-These fruits are extremely high in calories. Fruit needs to lose weight.

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