Undaria salad

Undaria pinnatifida with pepper flavor

Ingredients: dried Undaria pinnatifida10g.

Seasoning: garlic10g, a few pieces of pepper, a little parsley, soy sauce10g, salt 3g, monosodium glutamate 2g, white sugar 3g, pepper 5g, vinegar10g, sesame oil10g.

Production process:

1, soak the dried apron in warm water for 5 minutes;

2. Take out the nepotism block and supercool the boiling water;

3. The garlic is mashed into garlic;

4. Put the sea scallop into a large bowl, add garlic paste and seasoning, mix well and serve, and sprinkle a little minced garlic.

Second, mustard Undaria pinnatifida

Ingredients: a handful of dried Undaria pinnatifida, chopped garlic, balsamic vinegar, mustard oil and balsamic salt.

Production process:

1, Undaria pinnatifida soaked in boiling water, remove and cool.

2, add garlic, balsamic vinegar, salt mustard oil and two or three drops of sesame oil and mix it.

3. Add chopped green onion and coriander. It's not bad to mix them with shredded soybeans.

Health Efficacy: The general population can eat Undaria pinnatifida. Regular consumption of Undaria pinnatifida can improve the immune function of human body, promote fat metabolism, reduce blood fat, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, remove toxic substances and remove spots. It is a natural food against cell canceration, has certain effects on preventing diabetes and cardiovascular diseases, and has good spleen benefits for children's intellectual development.

Not suitable for people: people with spleen and stomach deficiency and cold and diarrhea in loose stool should not eat.