Apple is a kind of warm fruit, which can be eaten by ordinary healthy people and can play a role in health preservation.
Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, which is the one with the closest nutritional value among all fruits and vegetables.
Extended data:
The effects of apples are:
1, Tongbianyou antidiarrheal: Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. At the same time, apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose, which have astringent effects. Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines to stop diarrhea.
2, suitable for pregnant women to eat: For female pregnant responders, eating apples can not only supplement calories, vitamins, etc., but also adjust the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Soluble phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants and can also prevent rickets in infants.
3, weight loss: Apple contains a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in human body. Eating apples regularly can prevent obesity.
4, prevention and treatment of anemia: eating apples often can also increase hemoglobin, so that the skin becomes fine, white, red and tender. Therefore, for anemia patients, eating apples can play a certain auxiliary therapeutic role.
5. Reduce the "three highs": One of the great effects of Apple is that it can reduce the "three highs". Apples are rich in potassium, and one of the major factors causing the "three highs" is that there are more "sodium" elements in the body, and potassium can neutralize the "sodium" elements in the body and excrete them, thus lowering blood pressure.
In addition, apples also have the function of reducing cholesterol content. Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus avoiding cholesterol precipitation in bile to form gallstones.
6, anti-cancer: Apple is rich in phenols, especially the peel part has strong antioxidant activity, which can effectively inhibit the growth of liver cancer cells and colon cancer cells.
7, tube cleaning agent: eating apples often is conducive to improving respiratory system and lung function, protecting the lungs from pollution and smoke, and preventing chronic obstructive pulmonary disease.
8. Promote gastrointestinal peristalsis: assist the human body to discharge waste and reduce the harm of harmful substances to the skin.
9. Maintain acid-base balance: Apple is an alkaline food. Eating apples can quickly neutralize excessive acidic substances in the body (including the acid produced by exercise (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), and enhance physical strength and disease resistance.
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