What to do when you're fat?

01. Try not to eat late-night snacks, especially greasy, fat-containing food, such as barbecue, fried, burgers, etc., you can eat fruit, salad or drink a glass of milk.

02. Fried food does not eat the skin, fried food skin contains higher heat present Oh.

03. Replace part of the staple food with coarse grains, coarse grains are rich in waxy food fiber, help intestinal peristalsis, speed up the metabolism, help digestion.

04. Do not overeat, unhealthy diet will greatly increase the possibility of obesity, regular meals, each meal seven or eight minutes full best Oh.

05. Don't eat too fast, eat slowly chewing, can increase the sense of satiety, increase the body's consumption, also help food digestion.

06. Do not stay up late, regular work and rest, long-term sleep deprivation will affect the metabolism, but also lead to additional energy intake, hormone secretion increases, more likely to lead to obesity.

07. Less sitting, more standing, more exercise, long-term immobility or lack of exercise, the energy intake will be transformed into fat stored in the body, resulting in fat accumulation, causing obesity.

08. Eat fresh fruit instead of juice, fresh fruit contains more dietary fiber, vitamins, antioxidants, etc. than juice, more helpful to the body to absorb.