1, what can I eat to slim my face?
(1) carrot honey drink
Honey has the effect of detoxification and beauty, and carrots are rich in vitamins. The method is simple. Squeeze a cup of fresh carrot juice, then add a spoonful of honey and mix well before drinking. After getting up every morning, having a drink can beautify, detoxify and eliminate facial edema!
(2) Celery milk
Drinking more milk can whiten the skin, while celery can not only lower blood pressure and blood fat, but also contain diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. Squeezing two celery into juice and mixing it with milk can promote facial fat burning and play a role in face-lifting.
(3) Wax gourd and corn soup
The reason is that melon diuresis, but edema can be removed. Corn is rich in plant fiber, which can moisten the intestines and relieve constipation. The method is simple, but remember a key point: put less salt and drink it for a month or two, and it will gradually take effect.
(4) Persimmon
Persimmon cakes have high nutritional value, and the contents of vitamins and sugar are about 1 ~ 2 times higher than those of ordinary fruits. It is rich in cellulose, calcium, vitamin C, carotene, sugar, protein, iron, iodine and other trace elements. It has the functions of clearing away heat and moistening intestines, stopping bleeding and lowering blood pressure, but it is not advisable to eat more. Persimmon is moderate in hardness and softness, and it is also a healthy food with nutritional value and beneficial to oral activities.
(5) Coix seed boiled oats
Oats rich in cellulose can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously. But you'd better cook your own oats. Boil natural oats and appropriate amount of water to eat. Adding coix seed can also induce diuresis and edema, and cooking is better.
2, face-lifting recipes
Face-lifting recipes 1. Celery and carrot pieces
Ingredients: celery, carrots, salt, soy sauce.
Production steps:
1. Wash celery, remove leaves (for use), cut into cubes, and chop carrots;
2. Pour a little oil into the pot, add carrots and stir fry, add salt and soy sauce to taste, and finally add celery and stir fry for one minute.
Bian Xiao comments: A big celery contains about 4~5 calories, but it takes 5~8 calories to chew it and 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself! In addition, when chewing celery, it also achieved a very effective face-lifting effect!
Face-lifting recipe II. Fried celery and dried bean curd
Ingredients: celery 200g, dried bean curd100g, salt 3g, monosodium glutamate 2g, ginger juice10g, ginger 5g, sugar 2g, starch (pea) 5g, peanut oil 30g and pepper.
Production steps:
1. Slice dried bean curd and celery, blanch in boiling water, and take out.
2. Soak Zanthoxylum bungeanum in hot water to make Zanthoxylum bungeanum water, add peanut oil to the pot, heat it, put it in a wok, add shredded ginger, and stir-fry the dried bean curd thoroughly;
3. Add celery and other seasonings and stir-fry until soft;
4. Add monosodium glutamate, thicken, pour oil, and take out the pot.
Bian Xiao comments: Celery is the champion food for face-lifting, which is no exaggeration! Celery not only consumes more calories than itself, but also contains a lot of potassium, which can help you burn the fat on your face. It is a good product for fast face-lifting.
Thin face recipe 3. Carrot apple juice
Ingredients: 1 carrot, 2 apples and 3 lemons.
Production steps:
1, peeled carrots, peeled apples and sliced lemons;
2. Put carrots, apples and lemons into a juicer, juice and filter.
Bian Xiao comments: Nutritious carrots are not only good for losing weight, but also very important for face-lifting. Carrots are rich in vitamins, which can stimulate the metabolism of the skin and are very helpful for beauty and face-lifting.
Face-lifting recipe 4. Stir-fried garlic with shredded carrot
Ingredients: carrot 300g, fat lean meat 100g, pickle 60g, garlic sprout 20g, ginger 5g and a little salt.
Production steps:
1, carrots are washed, peeled and shredded; Chop fat lean meat into minced meat; Washing ginger, peeling, and chopping; Dice pickles, wash and chop garlic seedlings for later use.
2. Add a little oil to the pot and heat it to 50% heat. Add minced meat and Jiang Mo and stir-fry until the color turns white. Then add cooking wine and soy sauce and stir well.
3, put the right amount of oil in the pot to heat, add shredded carrots and stir fry for a while, add a little soy sauce and salt to taste;
4. Then add the fried minced meat, salted sauerkraut and minced garlic in turn, stir well and serve.
Carrots can improve blood circulation and accelerate the burning of facial fat, thus making the skin tender and smooth. They are important food choices to reduce facial fat and make facial skin firmer.
3, scraping face-lifting method steps
1, spiral circle (about 6 circles) from the center of forehead to temples on both sides, repeated for 3 times;
2. Gently stroke from the center of the forehead from bottom to top (about 6 times), then slide to the temple and gently press it, repeating 3 times;
3. Massage from the end of the eye to the head along the spiral circle of the lower eyelid (about 6 circles), then point Jingming point and Zhuzhu point, and then slide back to the end of the eye along the upper eyelid, and repeat for 3 times.
4, first gently press the eyebrows, then slide around the eyebrows to the end of the eye and return to the eyebrows through the lower eyelid, repeat 3 times;
5. Wipe gently from top to bottom on both sides of the bridge of the nose, and then slide semicircle on both sides of the nose (about 6 times);
6. Gently slide (about 6 times) from the chin back and forth along the corners of the mouth to the person;
7. Divide the cheek into three lines, namely chin → under the ear, corners of the mouth → middle ear, alar → temple, and massage with the middle finger and ring finger in spiral circles (about 6 circles per line);
8. Touch alternately from bottom to top with both hands and palms (about 6 times), and then change one cheek;
9. Use the palms of both hands to gently touch the neck from bottom to top, and repeat 6 times;
10, thumb and forefinger on the ear, hovering from top to bottom.
During the scraping test, you may feel sluggish in some parts of your hand. Don't be afraid, it is the corresponding part, and there may be some lesions. You just need to gently focus on scraping, and the more times, the more it will disappear.
With the progress of scraping, you can eat some nourishing food. In short, never leave the water, this is the really effective scraping method.