Nutritional value:

Protein, B vitamins, vitamin C, vitamin E, carbohydrates, minerals, calcium, phosphorus and iron.

Suitable crowd:

Suitable for ordinary people, especially the old, young, postpartum women and people with poor digestive function.

Braised catfish with eggplant

Required materials

400g catfish, 350g eggplant, 5g salt, 6ml soy sauce, cooking wine10ml, appropriate amount of chicken soup, appropriate amount of onion, appropriate amount of ginger slices and appropriate amount of garlic slices.

Stewed catfish with eggplant

1. Clean catfish, blanch in boiling water, take out and cut into sections; Wash the eggplant, peel it, cut it into pieces, and fry the eggplant with a little oil to soften it.

2. Stir-fry shallots, ginger slices and garlic slices, add clear chicken soup, bring to a boil, add catfish and eggplant, add light soy sauce, cooking wine and salt, and simmer for half an hour.

Effect and function of catfish stewing eggplant

Catfish has the effects of invigorating middle energizer, invigorating qi, stimulating appetite, promoting diuresis, promoting lactation, nourishing yin and nourishing blood. Eggplant has the effects of clearing heat and stopping bleeding, relieving swelling and pain, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure, relieving cough and blood, and resisting aging. Eggplant can clear away heat and detoxify, and it can also reduce swelling. When eaten with catfish, it can stimulate appetite and promote lactation. It is a good anti-aging recipe type, and it can also strengthen the body and replenish qi and blood.