If you eat less carbohydrate or only one meal a day, even if you can lose weight, you will lose all the water and muscles in your body. Once you return to a normal diet, your weight will rebound quickly.
Therefore, during weight loss, we should also maintain the intake of three meals, which is very helpful for weight loss and health maintenance.
1. What are carbohydrates? Carbohydrate is composed of three elements: carbon, hydrogen and oxygen. Because the ratio of hydrogen and oxygen is two to one, it is the same as water, so it is called carbohydrate.
There are many foods rich in carbohydrates, such as polished rice and flour, coarse grains and other foods.
Second, which carbohydrates are healthy and beneficial to weight loss during weight loss? Carbohydrate is the energy source needed to make all organs in the human body work. Most carbohydrates come from plants, grains, vegetables, fruits and beans (such as peas and broad beans), and dairy products are the only foods that contain a lot of carbohydrates but come from animals.
During weight loss, it is recommended to choose carbohydrate foods with low calorie, strong satiety and delayed blood sugar rise, such as brown rice, oats, wheat bran, corn, buckwheat and other foods.
These foods have a good effect on obesity and gastrointestinal dysfunction patients, which can improve physical fitness and metabolism.
After eating these foods, blood sugar is not easy to rise and cell absorption is reduced, which is conducive to weight loss.
In addition, it can also improve anti-hunger and avoid overeating.
Third, how many carbohydrates should be eaten every day during weight loss? According to the recommendation of China Residents' Dietary Pagoda, it is suggested to eat 250 ~ 400g of cereal potatoes every day, including 50 ~150g of whole grains and miscellaneous beans and 50 ~100g of potatoes.
In addition, we should also pay attention to the matching of thickness. Some friends may not adapt to eating coarse grains every day.
Then, it is recommended that polished rice flour and coarse grains be eaten together.
This will help to lose weight and maintain good health.