Spring is suitable to eat more warm yang nourishing food, such as chicken, chicken soup, because the five birds, chicken should be in the liver, chicken soup nourish liver blood, liver qi is the best, so the traditional women sitting in the moon, after menstruation to drink chicken soup, the reason is this. Spring should not miss the great opportunity to drink chicken soup to replenish liver blood liver Yang.

Chicken soup line gas temperature tonic, the selection of medicinal herbs should not be too strong, can play a supporting role on the good.

Spring fire: green beans stewed chicken soup

Materials: 500 grams of chicken, 50 grams of green beans, 300 grams of lettuce, goji berries.

Seasoning: salt, ginger, green onion knot, cooking wine in moderation.

Practice:

1, the chicken washed and chopped, into the boiling water blanch, remove the blood water standby; lettuce peeled and washed, cut blocks standby; goji berries soaked in warm water standby; ginger with a knife broken standby.

2, the pot into the cool water, chicken pieces, ginger, green onion knots with high heat to boil, beat the foam, change to low heat stew 10 minutes.

3, into the green beans, goji berries, salt, cooking wine until the green beans are cooked, fish out the ginger pieces, scallion knots, add lettuce pieces cooked can be.

The correct method of putting salt in chicken stew is to lower the temperature of the stewed chicken soup to 80-90 degrees, and then add the right amount of salt, so that the chicken soup and meat taste the best.