Generally most of the onions are fried, but the cold onion flavor is also good. If you don't believe me, try it with me!

1. Choose 1-2 onions to wash, cut into onion julienne.

2. Take a pot, put water in it and add some salt.

3. Put the shredded onion into the basin and leave it for about half an hour. (The purpose of this is: to soak the shredded onion in salt water so that the shredded onion is not spicy, so you can put more salt appropriately.)

4. After half an hour, take out the onion and put it into a plate.

5. Now you can stir, put some vinegar, sugar, moderate sesame oil, a small amount of salt, mix well before serving.

This gazpacho is characterized by eating sweet and sour, in addition to the raw onion has a variety of nutrients, so that you can avoid the loss of nutrients in the cooked onion! Are you also craving for it? Try it!

Many elderly people have high blood pressure, diabetes, high cholesterol, high cholesterol, atherosclerosis, blood viscosity increase, etc., onions for these elderly people have a very good health care. A foreign study showed that the residents of onion planting areas, hypertension prevalence rate of 1.7%, significantly lower than the non-planting areas of 5.4%. Europe and the United States and other countries called "vegetable queen".

Here are 3 ways to eat onions:

Method 1: Soak onions in vinegar Wash an onion, peel the skin and cut it into thin slices, put it into a microwave oven and heat it up for about 2-3 minutes, then put the onion into a container, add 5 tablespoons of vinegar and put it in the refrigerator. Serve the next morning. Accompanying your breakfast with this onion every day can effectively lower your blood sugar and lead to weight loss.

Method 2: Soak Lettuce Leaves and Onions in Vinegar Wash and thinly slice an onion, add a few lettuce leaves, then pour apple cider vinegar over the onion. This way of eating can cure years of constipation, stabilize blood pressure, and also effectively improve sleep.

Method 3: onion skin decoction water to drink Decoction water with onion skin to drink, or eat more fried onions, can reduce the eye's vitreous clouding, improve vision

1: fried onion rings. Many people like fast-food restaurant fried onion rings it, then well, you will be an onion first to remove the head and tail, and then choose to cut into circles on the cross side of the plate to be used; and then the breadcrumbs poured into a vacant container, beat into the egg two, in order to better stick to the onion rings, you can also add some flour face hooked out of the "rift", and then the onion rings in the prepared breadcrumbs. onion rings in the made breadcrumbs rolled a few times, hey. On the other hand, light the fire to heat the oil, but remember not to put the fire particularly large, medium heat can be, the oil boiled to 60% of the heat, the onion rings one by one into the pot to fry, see the onion rings fried to golden brown can be fished out, and then drain the oil and then loaded on a plate. Then put the ketchup, burnt salt and refined salt in a small dish, so a perfect fried onion rings can be eaten, hey.

2: Beef with onions

Materials: 120 grams of onion, 120 grams of kudzu, 15 grams of cloud ear, a few small slices of ginger, a teaspoon of minced garlic, 150 grams of beef.

How to do: soak the cloud ear, out of the water over the cold river. 2 tablespoons of oil, stir fry onion, sago, cloud ear spatula. Beef cut thin slices, add marinade marinade ten minutes. The next two tablespoons of oil, burst ginger, beef, garlic stir fry until the beef will be cooked, drop seasoning, onions, cloud ear, kudzu stir fry, thickened with cornstarch water on the plate.