Bream home cooking is delicious, especially braised bream.

Raw materials: bream, onion, ginger, garlic, chili, salt, soy sauce, cooking wine, sugar, chicken essence, cooking oil.

Practice steps:

Step 1, bream clean, drain. Ginger, garlic sliced.

Step 2, put a little dry starch in a small dish, add salt, cooking wine, soy sauce and mix well into starch sauce.

Step 3: Put the starch sauce on both sides of the fish.

Step 4: Make a few diagonal cuts on the fish to make it more flavorful.

Step 5: Heat oil in a non-stick sauté pan, add the treated fish and brown on both sides.

Step 6: Add ginger, garlic and chili pepper and sauté.

Step 7, add salt, cooking wine, soy sauce, simmer for a minute.

Step 8: Add hot water, sugar, green onion knots, water to half the height of the fish can be.

Step 9, small and medium heat cooking, halfway to the opposite side, and finally fish out the green onion knot without, and put another green onion, seasoning chicken essence, out of the pot.

Bream temperature, taste sweet, not only flavorful, but also very high nutritional value. It has the effect of replenishing the deficiency, benefiting the spleen, nourishing the blood, dispelling the wind and strengthening the stomach; it can prevent anemia, hypoglycemia, hypertension and arteriosclerosis and other diseases. It can be eaten by people in general, and it is more suitable for people with anemia, body weakness and malnutrition. Bream is rich in high quality protein, unsaturated fatty acids, vitamin D, calcium, phosphorus and other substances, high nutritional value. In addition, bream also contains a large amount of phosphorus and niacin, which can play a role in tonifying the brain and softening blood vessels.