1 How long to cook glutinous rice root

It takes about 1 and a half hours.

When the glutinous rice root is cooked, first boil it over high heat, and then turn it down to low heat, and it will take about an hour and a half to cook. The glutinous rice used to cook the lotus root is usually soaked in water the night before.

2 How to cook glutinous rice lotus root

1, ingredients to prepare lotus root, glutinous rice, rock sugar, jujube 1, water each appropriate amount.

2, glutinous rice soaking, lotus root peeling, cut off one end of the lotus root section, filled with glutinous rice, covered with lotus root section.

3, add water to the pot, put the ingredients and lotus root to cook, remove the slices can be eaten.

3 Effectiveness of glutinous rice root to clear heat and cool the blood

Glutinous rice root is cold in nature and has the effect of clearing heat and cooling the blood, which can be used to treat feverish diseases; glutinous rice root is sweet and liquid, and it is especially beneficial for feverish thirst, epistaxis, hemoptysis, hematemesis, and hematemesis.

Benefit blood and muscle

The nutritional value of glutinous rice root is very high, rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, there is a clear tonic blood, enhance the role of the human body's immunity. Therefore, Chinese medicine said it: "the main tonic to nourish the spirit, and benefit from the energy".

4 Glutinous Rice Lotus Root Consumption Precautions

1, spleen deficiency, cold stomach, easy to diarrhea should not eat raw lotus root

Raw lotus root is cool, for the body is more hot, eat some raw lotus root slices is very good. But the original spleen and stomach is not good people, loose stools, raw and cold is more difficult to digest, and easy to aggravate the cold.

2, avoid cooking lotus root with iron pot

Lotus root is rich in iron, it is best to use ceramic or stainless steel utensils to cook, avoid using iron pots, aluminum pots, otherwise it will be black, unsightly, affecting appetite.

3, cut the root should not be directly stored

Lotus root cut, should be made immediately. Because the incision is easy to black rot, not done, do not put directly in the room, storage available cling film on the incision, into the refrigerator to save.