The traditional understanding of tea is that tea has a "refreshing" effect, but after special processing and treatment of tea leaves, tea has different effects.

Method/Steps

1. Resolve stress and relax: Ginseng and Lily Tea

Materials: 3 qian of lily, 2 qian of American ginseng, appropriate amount of rock sugar

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Method: Put all the ingredients into 1000 grams of boiling water and cook over low heat for 15 minutes.

Lazy tips: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 20 minutes.

2. A good friend of the "computer eye": Qiju eyesight-improving tea

Materials: 2 qian for wolfberry, 1 qian for chrysanthemum

Method: Put all the materials into 500 g of boiling water and cook over low heat for 5 minutes.

Lazy tips: Put all the ingredients into a thermos cup, pour in 500 grams of boiling water and simmer for 10 minutes.

One week before menstruation

During the period when "good friends" are coming, are your skin prone to acne, your face sallow, your mood unstable, and your tiredness easy? The following two teas , can easily help you solve your problem! In normal days, if you feel tired, it would be good to have a cup of it to recuperate!

3. The simplest tea for good complexion: longan and red date tea

Ingredients: 100 grams of red dates and 50 grams of longan

Method: Put all the ingredients into 1000 grams of water and boil, turn off the heat and simmer for 10 minutes.

Lazy tips: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 20 minutes.

4. Eliminate fatigue, replenish energy and refresh yourself: ginseng and jujube tea

Materials: 5 red dates

, 1 cent of American ginseng

Method : 1. Put the red dates into 350 grams of boiling water and cook over low heat for 3 minutes. 2. Put the American ginseng slices into the cup, add red date tea, cover and simmer for 10 minutes.

Lazy tips: Put all the ingredients into a thermos cup, pour in 350 grams of boiling water and simmer for 20 minutes.

When reporting for your menstrual period

Are your "good friends" visiting you? Drinking some warm and tonic tea can relax your mood and relieve menstrual cramps, especially "motherwort brown sugar tea". It can also relieve menstruation and relieve pain. Of course, if your dysmenorrhea is very severe and cannot be relieved by various methods, it is recommended that you see a doctor and get some treatment.

Supplementary reading:

Nourishing and moisturizing, good taste, pig's feet, ginger, sweet vinegar soup, eight dinner recipes, nutritious, low in heat and not fattening, 8 special porridges, a good choice to supplement vitamins, let's learn how to make them together Five quick-acting slimming teas

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5. Improve dysmenorrhea discomfort: Motherwort brown sugar tea

Materials: 1 qian of motherwort, 1 qian of cyperus rotundus, appropriate amount of brown sugar

Method: put motherwort and cyperus rotundus into 500 grams of boiling water , simmer over low heat for 10 to 20 minutes, then add brown sugar to taste according to your own taste.

Lazy tips: Put all the ingredients into a thermos cup, pour in 500 grams of boiling water and simmer for 30 minutes.

6. Relieve cold limbs: Ginger, Astragalus and Red Date Tea

Materials: 4 qian of astragalus, appropriate amount of ginger, 2 red dates, appropriate amount of brown sugar

Method: 1. Cut the ginger into thin slices, and cut into 3 to 5 pieces for later use. 2. Add the sliced ??ginger, astragalus, and red dates to 1,000 grams of boiling water, simmer over low heat for 5 to 10 minutes, and then add brown sugar to taste according to your own taste.

Tips for being lazy: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 10 minutes

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Promote metabolism and effectively lose weight: Cassia Seed Tea, Ingredients: Cassia Seeds 3 qian Method: 1. Fry Cassia Seeds until cooked and set aside. 2. Put cassia seeds into 1000 grams of boiling water and cook over low heat for 10 minutes. Lazy tip: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 15 minutes.

, Nourish the skin, replenish energy and moisturize the skin: red dates and fermented rice tea, ingredients: 10 red dates, 1 tablespoon of fermented fermented rice, appropriate amount of brown sugar, method: put red dates and fermented fermented wine into 500 grams of boiling water, simmer for 5 minutes on low heat. Then add brown sugar to taste according to your own taste. Lazy tip: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 10 minutes.

Notes