Well, I have spleen deficiency, too. I have seen Chinese medicine and studied a lot myself. Eating yam poria powder has cured my long-term loose stool, which should be effective. Your problem is mainly because there is turbid gas in the body, so you have abdominal distension. You'd better boil water with white radish and drink it. If your stomach is cold, you can add some pepper, ventilate immediately, and then eat yam poria after the turbid gas is discharged, so you won't have abdominal distension. Try it. I think that the person who knows himself best is himself, so he has to think more about it. After all, doctors don't know everything.