1, green tea how to drink weight loss
(1) Slimming tea
Tea formula: green tea powder, Coix lacryma each appropriate amount.
Practice: put the green tea powder into a bowl, then add some fried Coix lacryma powder (brown rice flour, soybean can also be), plus the cream stirred, with hot water to drink.
Functions: It can nourish and beautify the face, make the skin more translucent and tender, and can also be diuretic and fat.
(2) Lotus Leaf Drink
Tea formula: green tea powder 2g, lotus leaf 3 money.
Use: Brew with boiling water and drink as a beverage.
Functions: dry mouth, easy to acne, bad blood, loose skin on the face is not firm, obesity, the efficacy of the treatment are good.
(3)Hawthorn Fair Green Tea
Tea formula: green tea powder 6g, hawthorn 5 money.
Usage: add three bowls of water and boil for 6 minutes, serve and drink after three meals, add boiling water can be renewed to drink, one post a day. Functions: can eliminate flabby fat, the dispersion of bruises and blood is also very effective.
(4) lower fat health green tea
Tea formula: green tea powder 6g, He Shouwu, zedoary, Salvia divinorum 3 money.
Use: add seven bowls of water and decoct into two bowls of soup, one post a day.
Functions: anemia, poor metabolism, edema have improved, but also reduce fat.
(5) fat green tea
Tea formula: green tea 1g, rhubarb half a penny.
Usage: brew with boiling water to drink.
Functions: can cure bad breath, oral broken skin, reduce fire, laxative, flabby, often drink this tea can also anti-aging. However, people who usually have soft stools are prone to diarrhea, so do not take it for the time being.
(6) Green Tea Lemon Juice
Tea formula: 2 tablespoons of green tea powder, three or five drops of pure lemon juice
Use: 1L of boiling water with three or five drops of pure lemon juice, and then add 2 tablespoons of green tea powder, can be consumed after meals.
Function: Suitable for people with lower body edema, but not suitable if you have stomach problems. Lemon juice and green tea are alkaline food, acidic body adjustment is helpful, can speed up the metabolism, eliminate excess water
(7) green tea apple juice
Tea: 1 apple 1 tsp. green tea powder
Use: Juice the apple and add 1 tsp. green tea powder, drink 1 time in the morning and evening, preferably even the apple pomace Drink it together, before meals.
Function: Suitable for dieters who cannot control their appetite. Apples are rich in potassium, which can ease the edema caused by excessive sodium, and diuretic function. Apples are also rich in fiber, which can prevent constipation.
2, green tea nutrition
Over the years in Europe and the United States and other countries, as well as Japan, South Korea and our scholars for the anticancer effect of green tea has done a lot of research, the results show that green tea can reduce the risk of breast, prostate, lungs, mouth, bladder, colon, stomach, pancreas and other tumors. Green tea cancer prevention in the known types of food that can fight cancer tops the list.
So what exactly is the magic power of tea? It turns out that tea contains about 20% of the tea polyphenols, also known as tea ellagic acid or tea tannins for the main antioxidant substances, tea is the effective component of anti-cancer, it can reduce the expression of "BCL-XL" protein (the protein can inhibit the apoptosis of cancer cells), so as to play a role in the prevention and treatment of cancer.
In addition, these phenolic compounds have the effect of scavenging free radicals and antioxidants, which has a strong inhibitory effect on the chemical carcinogen benzo(a)pyrene-type inducer, and can also inhibit the activity of aryl hydrocarbon receptor molecules (this aryl hydrocarbon receptor, in the chalk pollutants and cigarettes in the carcinogenicity of some of the induced, will lead to the organism of some of the harmful genes "on", and then cause cancer). ", which in turn triggers cancerous changes), which can block the production of certain carcinogens, kill cancer cells and inhibit cancer cell growth.
"The unique biochemical properties of green tea allow the protective effect to spread across a wide range of different cells, such that it has a significant inhibitory effect on a wide range of carcinogens associated with the development of tumors in humans, including aflatoxin, high-temperature cleavage products of amino acids, and deoxyribonucleic acid damage." So says Professor Thomas A. Garciewicz, dean of the School of Environmental Medicine at the University of Rochester Medical Center in the United States.
It must be noted that tea drinking should also pay attention to the method, inappropriate tea drinking method not only can not play a role in preventing diseases, too, but also harmful to the human body. Therefore, to drink tea to prevent disease, we must be persistent, drink every day, drink 3 - 5 cups a day, in order to achieve the desired results.
Additionally, green tea is not suitable for everyone, because green tea is cold, if your spleen and stomach yang qi is not enough, or the internal cold is more prevalent, usually have cold hands and feet, afraid of cold, easy to diarrhea and other symptoms, drink green tea will aggravate your symptoms, in this case, warm black tea or oolong tea is more suitable for you.