The symptoms of lumbar muscle strain may be caused by muscle spasm in the waist caused by long-term sitting posture, which leads to pain symptoms and muscle strain after a long time. It may also be that bending down to carry heavy objects causes waist injury, which leads to lumbar muscle strain. It is also possible that sleeping in an unsuitable bed for a long time, catching cold at night, not paying attention to keeping warm, and the waist muscles are in a state of spasm for a long time, leading to symptoms of lumbar muscle strain. Or the strain caused by incorrect sleeping posture at night. Therefore, there is lumbar muscle strain, avoid strenuous activities, pay attention to the warmth of the waist, and avoid catching cold. External fixation around the waist can be used to limit the movement of the lumbar spine, thus alleviating the symptoms of lumbar muscle strain. If you don't get better in a short time, go to a regular hospital in time and don't delay your illness.

The most common manifestations of lumbar muscle strain are lumbar muscle pain and weakness, increased muscle tension and poor endurance. Mild activity leads to fatigue, manifested as pain and discomfort, especially after sedentary, and the symptoms can be alleviated after rest. Under normal circumstances, there will be no numbness and weakness in the lower limbs, only waist pain. Physical examination showed no definite tenderness point, the skin sensation and muscle strength of both lower limbs were basically normal, and the straight leg elevation test on both sides was negative. The muscle tension of the waist can be obviously enhanced by hand, and the bending activity is weak and stiff. Through ordinary X-ray examination, we can see that the lumbar muscles are straight, the lumbar curvature will be straight, and the normal flexion physiological curvature will disappear.

Lumbar muscle strain is one of the common causes of low back pain, mainly caused by sedentary, standing for a long time, bending over repeatedly and so on. , so that the lumbar muscles can not rest. Don't worry too much about lumbar muscle strain, it can be cured through correct treatment. First, know what causes lumbar muscle strain and try to avoid these situations, such as changing posture and resting during work and labor. Second, pay attention to avoid getting cold at the waist.