Apples contain vitamin A, vitamin B, vitamin C, dietary fiber and carotene.

Apples, in addition to containing traditional nutrients and dietary fiber, are also rich in flavonoids, the latter being natural antioxidants; and compared to other fruits, apples have a higher percentage of free flavonoids, which makes them more easily absorbed by the body. Apples are a very beneficial food that many women love to eat. This habit is very good. An apple after a meal can help us regulate the body, is the body functions better to maintain in a smooth state.

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Apples contain the mineral boron and manganese, which are known for their ability to strengthen bones. A study in the United States found that boron can substantially increase the concentration of estrogen and other compounds in the blood, and these substances can effectively prevent calcium loss. Medical experts believe that menopausal women who can ingest 3 grams of boron per day, then their calcium loss rate can be reduced by 46%, menopausal women eat more apples, is conducive to the absorption and utilization of calcium, prevention and treatment of osteoporosis.

Apple can not eat with carrots, easy to produce goiter-inducing substances. Apples are not eaten with milk, fruit acids and milk protein reaction will generate calcium precipitation, causing stones. Apples should not be eaten with dried scallops, which can cause abdominal pain. You will find cyanide in apple cores. Eating all the core of an apple won't kill you, but it's definitely not good for your health.

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