What will happen if you eat too much cold food? There are many kinds of cold food, which will generally cause irritation to the stomach. It is also a common phenomenon for people with bad stomach to have loose bowels after meals. If you eat too much cold food, the following will happen.
What will happen if you eat too much cold food? 1 The effects of eating too much cold food are as follows:
1, when there is infection or gastrointestinal diseases, it may lead to gastrointestinal discomfort, or it may aggravate the symptoms of infection or the infection is not easy to recover;
If you eat cold food for a long time, it may lead to indigestion over time. Especially for women, eating cold food for a long time may affect menstruation;
3. Many people may have diarrhea after eating cold food, which may be that supercooling stimulates the gastrointestinal mucosa. Moreover, eating too much leads to indigestion and gastrointestinal intolerance. After a long time, it may lead to insufficient intake of some trace elements and even anemia.
Eating too much cold food can easily lead to excessive moisture, and even lead to diarrhea in severe cases. Eating too much cold food is harmful to health, especially for female friends. Eating cold food is easy to cause palace cold, and it can also lead to gastrointestinal discomfort and indigestion. Usually, we should eat more foods that are good for our health, and try to avoid raw and cold foods, especially those with spleen and stomach deficiency and cold, which will aggravate the symptoms of diarrhea and loose stool, and eat less. ...
Eating too much cold food can easily lead to excessive moisture, and even lead to diarrhea in severe cases. Eating too much cold food is harmful to health, especially for female friends. Eating cold food is easy to cause palace cold, and it can also lead to gastrointestinal discomfort and indigestion. Usually, we should eat more foods that are good for our health, and try to avoid raw and cold foods, especially those with spleen and stomach deficiency and cold, which will aggravate the symptoms of diarrhea and loose stool, and eat less.
Harm of eating cold food to health
1, women eat too much cold food, easy to get cold, prone to irregular menstruation, dysmenorrhea, and even damage to the uterus and ovaries.
2, eating cold food for a long time, the body's metabolism is chaotic, and metabolism becomes more and more difficult with age, which will lead to fat accumulation and weight gain.
3, people with weak spleen and stomach are best to eat less, which will aggravate the symptoms of spleen and stomach weakness.
4, eating too much and having stomach problems can easily cause gastrointestinal dysfunction, leading to diarrhea.
5, patients with chronic bronchitis should not eat, because cold stagnation, and cold is the main source. Eating too much cold food can make the trachea spasm, which is not conducive to the excretion of secretions, thus aggravating cough and asthma and making it difficult to expectorate.
6, often eat cold food, will lead to gastrointestinal mucosal capillary contraction, affect the secretion of gastric juice, pepsin and other digestive substances, will affect the absorption of nutrients, especially protein, iron and other nutrients, will lead to malnutrition.
What cold foods are there?
Knowing the harm of cold food to the body, we might as well know more about it and see which foods are cold and avoid them when eating.
Belong to cold food
1. Vegetables include bitter gourd, loofah, wax gourd, cucumber, tofu, radish, tomato, eggplant, celery, rape, loofah, mung bean sprouts, kelp, laver, mushrooms and water spinach.
2. Fruits include pears, watermelons, bananas, mulberries, persimmons, sugar cane, apples, pitaya, cantaloupe, kiwifruit and mangosteen.
3, preserved eggs, soy products, etc.
Meat includes soft-shelled turtle, duck, snail and crab.
What will happen if you eat too much cold food? Avoid eating cold food for 2 months.
Generally speaking, Chinese medicine will carry out four stages of Chinese medicine conditioning according to the recovery of postpartum uterus and the individual situation of parturient: First, diet conditioning will be given within 3 days after delivery1~, which is mainly used for nourishing yin and enriching blood, removing blood stasis and resolving hard mass, promoting uterine contraction, discharging lochia and promoting milk secretion.
After taking it for 5 ~ 10 days, the components that can continue to nourish blood, remove blood stasis and replenish qi can further promote the repair of endometrium. Because there are many dietary taboos in the puerperium, and the parturient is not suitable for regular activities, the puerpera often has poor appetite and indigestion, so they will use medicinal materials with gastrointestinal function to regulate the immunity of the puerpera.
Finally, the prescription of invigorating qi, nourishing blood and tonifying kidney can further help the repair of uterus and ovary, prevent backache and alopecia, and strengthen bones and muscles.
affect
Every pregnant woman will have edema more or less during pregnancy, and excessive salt intake will aggravate postpartum edema. However, the postpartum diet is not completely seasoned without salt. Just pay attention to the principle of light diet and balanced nutrition, not too greasy, not too salty, and don't eat spicy, sour and spicy foods.
Modern people's coping style
Dietary principle
1, avoid cold food.
Such as ice products, drinks, pears, grapefruit, grapefruit, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, towel gourd, white gourd, Chinese cabbage, white radish, eggplant, tofu, kelp and so on.
2, avoid baking, frying, spicy, irritating food.
Such as pickles, coffee, curry, sand tea sauce and pepper.
3. Don't eat sour food
Such as sour plum, vinegar and lemon. Eat less salt, the food is light.
Food must be cooked and eaten while it is hot.
Don't eat too much even the right fruit.
If the wound is inflamed and painful
It is forbidden to eat sesame oil and wine to cook food. You can't eat shrimp until the wound is healed.
If you have symptoms such as a cold and cough.
Stop taking nourishing prescription and cooking food with wine, and continue taking nourishing prescription after the cold is cured.
Taboo 7 confinement can not drink water, can not eat too hard things.
cause
In ancient times, pregnant women didn't have electric appliances to boil water. They were worried that those wells and rivers would cause bacterial infection, so they advised pregnant women not to drink water. In fact, this is an epidemiological concept of health.
But at present, there is no evidence that ancient laws stipulate that all the water boiled by wine must be drunk when confinement. This statement may be because wine is a damp-heat product and has a nourishing effect on pregnant women.
In addition, mothers are prone to calcium deficiency after giving birth to children. It is reasonable to say that they should not eat anything too hard in ancient times, so as not to affect their dental health in the future.
What will happen if you eat too much cold food? 3 avoid cold food. Introduction of diet therapy for children with bronchopneumonia.
Dietotherapy for children with bronchopneumonia
1, chopped green onion porridge
3 scallions, 30 grams of rice and 2 slices of ginger. Add appropriate amount of water to the above materials, cook porridge together and give it to children while it is hot.
2, almond porridge
Almond 10g, peeled and pointed, ground with water, filtered to get juice, 30g of rice. Add appropriate amount of water to the above materials, cook porridge together and give it to children.
3. Stemona ginger juice
Take Stemona root 10g, ginger 6g and a little honey. The first two kinds are washed and boiled in water. After cooking, take the juice and mix it with honey.
4. Pear porridge
Wash three pears, chop them up, add appropriate amount of water and cook for 30 minutes, remove pear residues, add appropriate amount of washed rice, cook them into porridge, and eat them while they are hot. Used for pneumonia, fever and cough in children.
5. Pork lung porridge
Wash 500 grams of pig lung, add appropriate amount of water, cook for seven times, take it out, and change the knife to dice for later use. Take 50 grams of Coicis Semen, 0/00g of japonica rice100g of pork lung diced100g, appropriate amount of pork lung soup, cook porridge, and add onion, ginger and five spices. Treating lung deficiency with chronic cough and hemoptysis.
6. Chuanbei pear
Bulbus Fritillariae Cirrhosae 5g, pear 1 piece, and appropriate amount of rock sugar. First cut off the head of the pear, dig out the heart of the pear, add crystal sugar and Fritillaria, then cover the head of the pear and fix it with a toothpick. Steamed together in a bowl, pears and juice are eaten together, which is suitable for people who have a lot of expectoration at the beginning.
7. Sanxian drink
Take 250 grams of raw radish, fresh lotus root and 2 pears. After that, wring these ingredients dry and add a proper amount of honey to take.
8. Chuanbei Lily Soup
50 grams of Fritillaria cirrhosa, 8 grams of lily, 25 grams of water chestnut, 50 grams of pear, and appropriate amount of rock sugar. Wash horseshoes, peel them and chop them. Peel, core, wash and slice pears. Put it into a pot with Bulbus Fritillariae Cirrhosae, Bulbus Lilii and crystal sugar, add appropriate amount of water and boil for 20 minutes. Daily 1 dose, taken twice for 3~5 days. It can clear away heat, promote fluid production, eliminate phlegm and relieve cough, and is suitable for bronchitis, cough with yellow phlegm, dry mouth and throat, red tongue with little body fluid, and short and yellow urine.
9. Peanut rock sugar soup
Peanut kernel100 ~150g, rock sugar 50g. Wash the peanuts, put them in a pot, add rock sugar, add 2 bowls of water and cook until the peanuts are cooked. Eat peanuts and drink soup. 1 dose/day, 2-3 times for 5-7 days.
10, yam soup
200 grams of yam is cooked to remove mud, 250 grams of millet is fried, and 500 grams of almond is peeled and fried. Brew 10g corn almond powder with boiling water every morning, add appropriate amount of yam mud, and add sesame oil before taking it. Supplementing qi and deficiency, warming middle warmer and moistening lung, used for children with chronic cough or recurrent attacks.
Nursing care of children with bronchopneumonia
1, strengthen nutrition
Provide a nutritious and vitamin-rich diet. Actively treat malnutrition and rickets.
2. Exercise your physique
Often do outdoor activities or sleep outdoors. Exercise such as gymnastics, cold water bath or cold water bath to enhance the body's cold resistance. The room should be ventilated to keep the air fresh. Actively prevent respiratory tract infection.
3. Chinese medicine therapy
Mainly to tonify the whole body and restore lung function, refer to the chapters of treating bronchopneumonia and treating pneumonia in recovery period in traditional Chinese medicine.
Step 4 clear the focus
If sinusitis and bronchiectasis coexist, appropriate treatment or surgery should be taken.
5. Other therapies
Inhale appropriate antibiotics by atomization, and use antibiotics to control infection in case of repeated infection. Adrenal cortical hormone can inhibit hyperplasia and promote the breathing of lesions.
Dietary taboos in children with bronchopneumonia
1, avoid cold food.
"Cold-shaped cold drinks will hurt the lungs", that is to say, once the body is cold, drinking cold products will hurt the lungs of the human body. If the diet is too cold during illness, it will easily lead to lung qi occlusion, aggravated symptoms and long-term unhealed.
2. greasy and sweet food
In the daily diet, eating more fat and sweet taste can produce internal heat, aggravate cough, and sticky phlegm is not easy to cough up. For children, overeating fat and sweets will cause phlegm-heat interaction, block the respiratory tract, aggravate asthma, and make the disease difficult to heal. Don't eat too much fried food. Children's gastrointestinal function is weak, fried food will increase the burden of gastrointestinal tract, help damp heat, breed sputum, and make cough difficult to recover.
3, bogey shrimp and crab
Most people know that coughing needs to avoid "hair" and should not eat fishy smell, which has the greatest impact on "wind-heat cough". Children with cough get worse after eating fishy food, which is related to the stimulation of fishy smell to respiratory tract and protein allergy to fish and shrimp food. Children who are allergic to some fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.
4, avoid sweet and sour food
Sour food often accumulates phlegm, which makes it difficult to cough up phlegm, thus aggravating the condition and making it difficult to recover from cough. Apples, bananas, oranges, grapes and so on. It is not suitable for consumption when cough is severe. Eating sweets will also help heat, making inflammation difficult to cure.
5, avoid eating oranges
Many people think that oranges have the function of relieving cough and resolving phlegm, so that children can eat more oranges. In fact, orange peel does have the effect of relieving cough and resolving phlegm, but orange meat produces heat and resolves phlegm instead. It is impossible for children to eat orange peel instead of orange meat.
6, avoid eating peanuts, melon seeds, chocolate and so on.
These foods contain a lot of oil, and it is easy to breed sputum after eating, which makes the condition worse.
7. Avoid taking supplements
Many parents give some supplements to children with weak constitution, but children should stop taking supplements if they have not recovered, so as to avoid the illness being difficult to recover.