Kidney and liver are very important organs for women. If a woman has kidney and liver problems, her body will feel a lot of discomfort. At this time, we should pay attention to tonifying kidney and nourishing liver. What is the best way for women to tonify kidney and nourish liver? If you don't know, let's take a look at the ways women nourish their liver and protect their kidneys.

Women want to tonify the kidney, and they can massage their feet, soak their feet, exercise, diet therapy, moxibustion and so on. Among them, dietotherapy is the recommended method for women to tonify kidney. Usually remember to eat more foods that are helpful to the kidneys, such as yam, black sesame, medlar, walnut, sea cucumber, longan, yaozhu, red dates, laver, leek, pumpkin, oyster, chestnut, lettuce, carrot, donkey-hide gelatin, black beans, soybeans, black rice, lily, ginseng and lotus seeds.

Women need to nourish the liver. First, they must ensure that they have enough sleep time every day and their sleep quality should be improved. Only by sleeping well every day can the liver detoxify. Don't eat too greasy in your daily diet. Eating too greasy can easily damage the liver. If you like drinking or have the habit of drinking, it also needs to be corrected. In daily life, you can eat more foods that help protect the liver, such as roses, pork liver, tortoise shell flowers, tremella, mulberry, soybean sprouts, hawthorn, watermelon, medlar, mung beans, spinach, carrots, water spinach, grapes and so on.