1. Radish is called "Little Ginseng" in China. In winter, it has become a frequent visitor to every household's table. Modern nutrition research shows that radish is rich in nutrients, carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear. ?

2. Radish contains a variety of trace elements, which can induce human body to produce interferon; White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.

3, radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin after eating into the human body, and can also lower cholesterol, which is conducive to the maintenance of vascular elasticity.

4. Radish has a strong effect of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.

5, radish can enhance human immunity, and can inhibit the growth of cancer cells, which is of great significance for cancer prevention. B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.

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