Foreword
Broccoli is beautiful and nutritious, especially for beauty. When eating broccoli, I personally feel it is better served cold. After being cooled, the fragrant flavor of broccoli can be preserved intact. Pairing broccoli with fresh corn, you can enjoy the fragrance of broccoli and the sweetness of corn at the same time, which is very good. Thanks to the fact that broccoli and corn are rich in vitamins and dietary fiber, this dish has significant health benefits. More importantly, this method of cold salad eliminates the need for frying and frying, which not only protects you from the fumes of oil and smoke, but also reduces the loss of nutrients in the ingredients, making the dishes healthier. At the same time, it also reduces pollution and contributes to protecting the environment.
Ingredients
Main ingredients: 250g broccoli, 150g corn;
Accessories: appropriate amount of salt, appropriate amount of MSG, appropriate amount of sesame oil
Western Orchids mixed with corn
1
Chop the broccoli into small florets, wash them, and soak them in cold water for 10 minutes.
2
Peel fresh corn.
3
Put the corn kernels into the pot and cook them, then remove and drain the water.
4
Put the broccoli into the pot and blanch it.
5
Blanch the broccoli, take it out and put it in cold water to cool down.
6
After the broccoli has cooled, remove the drained water and put it in a container, add salt and stir.
7
Add MSG and stir.
8
Add sesame oil and stir.
9
Stir evenly and sprinkle with corn kernels and enjoy.
Tips
Stir evenly and sprinkle with corn kernels and enjoy.