jujube has the effects of dispelling cold, invigorating qi and nourishing blood, and is a holy product of invigorating qi and nourishing blood. At the same time, it is cheap and good, and it is not necessary to buy expensive supplements, so the health care effect can be achieved by making good use of jujube. Brown sugar has the effects of promoting blood circulation, promoting blood circulation and relaxing muscles and tendons, warming spleen and strengthening stomach, removing blood stasis and promoting tissue regeneration. Jujube ginger syrup is a cheap and practical health care product for women, which can drive away cold, enrich blood and replenish qi.

jujube and ginger syrup materials tools

main ingredients: jujube (1g) ginger slices (4g) auxiliary materials: brown sugar (6g) and sweet potato (2g)

kitchenware: it is simple and difficult to cook the sugary drinks in a boiling pot for 1 minutes

The method of jujube and ginger syrup:

1. Prepare the ingredients: sweet potato, peel and clean for use.

2. Cut the sweet potato into small pieces, slice the ginger, and cut the red dates in half.

3. add water to the pot, add ginger slices and bring to a boil.

4. When the water boils, pour in the red dates and turn the heat down.

5. Add brown sugar and stir for a few times.

6. Start to simmer for 1 minutes.

7. Turn off the fire after cooking. Skim off the ginger slices and put them in a bowl.

8. finished product drawing.

9. finished product drawing. Supplementing qi and blood ~ ~

1. Finished product drawing. Warm spleen and strengthen stomach ~ ~ < P > 11. Finished product drawing. Eliminating cold and promoting blood circulation ~ ~

12. Finished product drawing.

Tip:

The amount of brown sugar can be increased or decreased according to the sweetness of personal preference. Cover the lid and stir it a few times when cooking. Sweet potatoes are easy to cook when cut into small pieces. Drink a bowl of cold and blood circulation in winter, sweet and warm ~ ~ ~