Advantages and disadvantages of eating bamboo shoots often. Bamboo shoots are an edible food, and people who like to eat bamboo shoots abound, but the quality of a food is often unclear. The following are the advantages and disadvantages of eating bamboo shoots regularly. I hope I can help you!
Advantages and disadvantages of eating bamboo shoots regularly 1 Bamboo shoots are a low-calorie, low-fat and low-carbohydrate food. 100 grams of bamboo shoots only produce 23 kilocalories, containing only 0.2 grams of fat and 3.6 grams of carbohydrates.
Bamboo shoots are also rich in cellulose, which can reduce the absorption of fat by gastric mucosa and promote gastrointestinal peristalsis. Therefore, bamboo shoots are suitable for people with obesity and hyperlipidemia, and have the functions of preventing constipation, eliminating food retention and preventing digestive tract tumors.
However, bamboo shoots are rich in oxalic acid, which will affect the body's absorption of calcium and is not suitable for children and stone patients. In addition, the potassium content in bamboo shoots is very high, so patients with chronic kidney disease should choose carefully.
Nutritional value:
1, bamboo shoots have certain nutritional value, including protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin C and other nutrients.
2. It contains high-quality protein, including lysine, tryptophan, threonine, phenylalanine, glutamic acid, skin amino acids and other essential amino acids. Bamboo shoots are low in sugar, fat and fiber.
Edible efficacy:
1, appetizing and invigorating the spleen: it has the functions of appetizing, promoting digestion and stimulating appetite, and can be used to treat dyspepsia.
2. Enlarge the chest and promote diaphragmatic defecation: promote gastrointestinal peristalsis, reduce the pressure in the intestine, reduce the viscosity of feces, and make feces soft and easy to discharge. It is used to treat constipation and prevent intestinal cancer.
3. Opening diaphragm and resolving phlegm: Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, resolve phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer.
4. Enhance the body's immunity: The content of plant protein, vitamins and trace elements in bamboo shoots is high, which helps to enhance the body's immune function and improve the ability to prevent diseases and diseases.
Advantages and disadvantages of eating bamboo shoots often II. Nutritional components of dried bamboo shoots
Dried bamboo shoots are a four-season dish with rich nutrition, high efficiency and great energy. Every100g of bamboo shoots contains more than1.9000 part of protein and 3g of human fat. The content of vitamins and minerals in dried bamboo shoots is very high, so the nutritional needs of human internal organs can be considered. In addition, there are a variety of amino acids in dried bamboo shoots, which can dissolve various endotoxin in the body and maintain human physical and mental health.
Efficacy and function of dried bamboo shoots
1, moistening intestine
Dried bamboo shoots, like spring bamboo shoots, are cold foods. After people take bamboo shoots, it can reduce the working pressure of human intestine and reduce the viscosity of stool, thus treating constipation and other symptoms.
2. Prevent "three highs"
Dried bamboo shoots are a kind of emerald food with less sugar and calories. After taking it, it is not easy to increase the pressure on human blood vessels, but it can eliminate unnecessary body fat in human blood vessels and prevent cholesterol conversion. Therefore, taking dried bamboo shoots has obvious practical effect on preventing hypertension, hyperlipidemia and hyperglycemia.
3, spleen appetizer
Dry bamboo shoots contain a milky medium nitrogen substance with a shallow fragrance, which is the source of bamboo shoots' fragrance. This unique substance can increase appetite after entering the body, and it can also speed up the fitness exercise of the digestive tract, which has a very good effect on human indigestion.
Advantages and disadvantages of eating bamboo shoots often 3. The efficacy and function of bamboo shoots.
1, improve human immunity.
Asparagus can inhibit the growth of abnormal cells, and biochemical experts believe that asparagus is the guardian of "making cells grow normally". Mannan contained in asparagus can improve human immunity; The asparagine contained in it can enhance the immunity of the body and is a detergent for the kidney.
2, dry health and cancer prevention.
Asparagus is a common vegetable, which is rich in various nutrients and has good pharmacological effects on the prevention and treatment of many diseases. Steroid saponins in asparagus are the main substances showing their biological activities. At present, there are 19 saponins isolated from asparagus. It is reported that several saponin monomers play an important role in tumor prevention and treatment, so regular consumption of asparagus has a certain effect on preventing various tumors.
3, promote digestion, is conducive to weight loss.
Asparagus is low in calories and can be used to lose weight. Asparagus can promote gastrointestinal peristalsis, eliminate toxins, help digestion and increase appetite. Regular consumption of asparagus is very effective in relieving obesity.
4. Relieve summer heat and quench thirst.
Asparagus is sweet, cold, and has the effect of clearing heat and promoting diuresis. Eating in summer has the function of cooling and reducing fire, and can relieve summer heat and quench thirst.
5. Protect blood vessels and reduce blood fat.
The experiment showed that feeding mice with high-fat feed caused hyperlipidemia, and at the same time feeding a certain amount of canned asparagus products on the market, and observing the effect of asparagus on experimental hyperlipidemia in animals. The results show that asparagus can inhibit the increase of blood lipid and liver fat, and has a certain therapeutic effect on hyperlipidemia animals. Asparagus has the characteristics of low sugar, low fat and high cellulose. There are also rich trace elements, protein content is not high, but the proportion of amino acids is appropriate. So eating asparagus regularly can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.