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How to make delicious shrimps? The nutritional value of shrimps

1. Cut the shrimps from the back, remove the shrimp lines, wash them, add cooking wine and marinate for 10 minutes.

2. Heat the oil in the pot over medium heat. When it is 70% hot, add shredded dried chili peppers, crushed garlic, shredded ginger and green onions and saute until fragrant. Then add in the marinated shrimp and stir-fry. Stir-fry for a while, then add sugar, salt and light soy sauce and stir-fry until evenly mixed, then cover and simmer over low heat for 5 minutes.

3. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness.

4. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also Expanding coronary arteries is helpful in preventing hypertension and myocardial infarction.

5. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.