1. Don’t eat ginger: Ginger is hot in nature and spicy in taste. If you eat more ginger in autumn, autumn dryness will easily lead to cough, which will make you nervous.

2. Eating too much ginger in autumn is most likely to damage the lungs and cause internal heat, leading to adverse reactions such as coughing and sore throat, aggravating the damage caused by autumn dryness to the body. Therefore, you should eat less ginger in autumn.

3. However, it is not absolutely reasonable not to eat ginger in autumn. We need to make a decision based on our own physical condition.

4. Don’t eat hot pot: When eating hot pot in autumn, you should cook it with more vegetables and mushrooms, and don’t cook too much meat.

5. It is not advisable to eat more dog meat in autumn. Dog meat has high calories and is easy to get angry.

6. Special attention should be paid to never drink tea at the same time when making hot pot.

7. The tannic acid contained in tea combines with the protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and can easily lead to constipation.

8. Don’t eat chili peppers: Eating more chili peppers in autumn will make people feel hot and angry.

9. First, excessive consumption of chili peppers can strongly irritate the digestive tract. In severe cases, it can cause gastrointestinal bleeding, gastric ulcers, and dry stools.

10. In addition, excessive consumption of chili peppers can easily lead to deep abscesses on the skin, affecting facial appearance.