Besides water, it also needs to be combined with the patient's own situation, which varies from person to person. It cannot be said that the best method is effective. Moisture can be removed by moderate exercise, paying attention to diet, improving the environment, soaking feet and medication.

Methods of removing water:

1. Moderate exercise: Exercise can relieve the pressure of human body and promote the operation of organs, thus accelerating the discharge of moisture. For example, running, yoga, Tai Chi and other sports help to activate blood circulation, thus increasing the body's water metabolism.

2. Pay attention to diet: If there is moisture in the body, you can eat more food such as coix seed, adzuki bean, lotus seed, yam, poria cocos and Euryale ferox. These ingredients have a good effect of eliminating dampness. Because corn must have diuretic effect, you can soak it in water to get rid of dampness.

3. Improve the environment: The moisture in the body may be related to the living environment. When the living environment is humid, the humidity will be heavier and it will be difficult to discharge. Therefore, it is necessary to keep the living environment dry every day, which is conducive to the discharge of moisture in the body.

4. Soak your feet: You can choose to soak your feet in the sunny morning. At this time, the body's yang is relatively strong, which can speed up the blood circulation in the body, promote metabolism, and make the cold and damp gas in the body quickly excrete. You can also soak your feet for half an hour before going to bed at night.

5. Medication: Under the guidance of a doctor, you can take some drugs for invigorating the spleen and promoting diuresis, such as Shen Ling Baizhu Powder, Shen Lingjian Spleen and Stomach Granule, Xiangsha Liujunzi Pill, Wei Ping Powder and Huoxiang Zhengqi Pill. , can effectively eliminate moisture.