List of articles: 1. What are the advantages and disadvantages of eating plum? 2. What kind of fruit is plum? 3. Can Prunus mume relieve cough and resolve phlegm? 4, the efficacy and role of plum and taboos 5, the efficacy and role of plum, what are the efficacy and role of plum, what are the advantages and disadvantages of eating plum?
Eating one or two plums after meals helps digestion, spleen and stomach.
The second function of plums: lowering cholesterol.
Plum contains no cholesterol and low fat, and is rich in fiber, calcium, potassium and vitamins, which can improve the nutritional problems of human body.
The third function of plums is to prevent constipation.
Plum contains high fiber and is a natural laxative. Eating about ten plums a day can meet the human body's demand for fiber a day and can improve constipation.
The fourth function of plums is to supplement iron.
Plums contain high iron content, which can supplement the needs of iron-deficient women and thus improve their physical fitness.
Plum effect five: lose weight
Plum has the function of promoting digestion and appetizing, and it contains a lot of fruit acid and low calorie, so eating it occasionally is beneficial to lose weight.
Role of Plum Blossom 6: Benefits for Pregnant Women
Sweet and sour plum can produce saliva and relieve cough, and moderate consumption can also relieve expectant mothers' morning sickness. Moreover, the fiber and nutrients in plum are also beneficial to the skeletal development of infants and promote metabolism.
The harm of eating plums
Although plums have many functions and benefits, eating too much is not good for your health.
Because plums add a lot of sugar or salt and a small amount of preservatives, pigments, flavors and so on. In the production process, regular consumption will affect health problems, such as inducing high blood pressure.
Especially pregnant women can eat plum, but remember that enough is enough. It is recommended to eat more fresh plum or fruit.
What kind of fruit is plum? The efficacy and function of preserved plum is a snack that we are all familiar with. Many people have eaten it, but few people know what fruit preserved plum is made of. So let's find out what kind of fruit is preserved plum? What is the efficacy and function of dried prunes?
What fruit are plums made of?
Huangmei.
The production of preserved plum is the ripe yellow plum after picking mango seeds, commonly known as Huangmei.
It is made by mixing white sugar, licorice, salt and natural spices, and it is made by several stages, such as fruit embryo desalination, feed liquid preparation, embryo soaking, baking and finished product packaging.
Picking and washing Huangmei from the tree, soaking the moon in salt water in an enlarged tank, and taking it out to dry; Rinse with clean water after drying, and then dry; Then pickled with sugar, dried in the sun, and so on, and finally became a crisp, sweet and sour plum.
Plum blossoms existed a long time ago. At that time, plum blossoms were used by storytellers to moisten their mouths. The storyteller is thirsty because he has been talking for a long time. At that time, it was not so convenient, and drinking water was easy. Then he has a salty plum in his mouth. The sour and salty taste stimulates the taste buds and makes saliva secrete body fluids, so that he can continue to speak.
Efficacy and function of dried prunes
The effect of plum has the following points. First, eating plum after meals has the functions of digestion and absorption, strengthening the spleen and nourishing the stomach.
Second, preserved plum contains no cholesterol and low fat, and is rich in calcium, potassium and vitamins, which can improve human nutrition.
Third, preserved plum contains high fiber, which is a natural laxative and can improve constipation.
Fourth, the taste of plum is sweet and sour. Proper consumption can improve pregnant mothers' morning sickness, and the fiber and nutrients in plum are also beneficial to the baby's bone development and metabolism.
Dried prunes have the effect of promoting fluid production and appetizing. Plum is sour, salty and sweet, which can stimulate taste buds, make the mouth secrete a lot of saliva, and achieve the purpose of promoting fluid production. Sweet and sour plum can also stimulate the secretion of gastric juice, promote appetite and appetite.
Mume has the characteristics of promoting fluid production and quenching thirst. It also contains a lot of fiber, potassium, calcium, vitamin A and B 1/B2, and can help digestion.
The perfect combination of brown sugar and plum brings consumers the best enjoyment, and the packaging is novel and beautiful, full of characteristics.
Effect of soaking plums in water
Generally, it can promote fluid production, relieve cough and moisten throat.
If you have symptoms of cough, you can drink some pickled plum in moderation, which is good for relieving cough. But if you drink it for a long time, it may cause adverse effects. If you have spleen and stomach deficiency and cold, it is best not to drink too much, so as not to aggravate the body cold.
Because enzymes are acidic and corrosive to teeth, rinse your mouth after eating.
Mume is acidic and generally has the functions of promoting fluid production to quench thirst and help digestion. But general gastritis with hyperacidity is not recommended. It is ok to eat a small amount normally. If you need to nourish your stomach, it is still not recommended. What is your main stomach trouble? Do you have belching, acid, nausea and vomiting, abdominal pain and diarrhea?
Can plums lose weight by soaking in water?
Plums will promote digestion.
But there is no effect of losing weight. If you want to lose weight quickly, you can achieve the goal of losing weight quickly by controlling diet and exercise. Usually you can eat some fruits and vegetables with low sugar content, such as cucumbers, tomatoes and apples. Eat less staple food, eat less or not at dinner, and exercise more at ordinary times.
If there are any uncomfortable symptoms, it is better to go to the hospital for examination.
Simply soaking plum in water does not have much calories, so it will generally not affect the body shape and will have a certain effect on weight loss. As far as the above situation is concerned, it is suggested that you can drink plum water, but you should pay attention to the amount of everything and not drink too much plum water for a long time. Paying attention to physical exercise is conducive to keeping fit and controlling weight.
Can plum blossom relieve cough and resolve phlegm? Yes, the main functions of plums are strengthening the spleen and stimulating appetite, stimulating appetite and quenching thirst, and resolving phlegm.
Mume is commonly used in clinic to treat dyspepsia, fatigue and improve the vascular environment of human body, especially the related complications caused by hyperlipidemia and hypertension.
The most common way for patients is to promote saliva secretion by oral administration. For the elderly, dry mouth and dry mouth caused by gland atrophy have a good effect.
Through the stimulation of dark plum, a large amount of saliva can be secreted in the mouth, which is beneficial to correct the related symptoms in the mouth.
The function and taboo of preserved plum is a kind of snack that we often come into contact with in our daily life. This is a kind of food made of pickled plums. Because people often eat it when chatting, it is called plum. Plum tastes sour and salty, which increases appetite.
The following is the efficacy, function and taboo of plum I sorted out for you. I hope it will help you.
Efficacy, Function and Taboo of Plum Blossom
Today I will introduce the efficacy, function and taboo of plum.
Promoting fluid production and appetizing 1 preserved plum has the functions of promoting fluid production and quenching thirst, relieving fatigue, stimulating appetite and promoting digestion. It is often necessary to have a moderate proportion of sweet, sour and salty, and the plum has done this. Sour and salty taste stimulates taste buds, makes saliva secrete body fluid and improves dry mouth.
Prevention of Periodontitis 2 contains ebony. Put the nucleus in the mouth to make it roll in the mouth, then push the nucleus to the outer lip with your tongue, press the ebony with your lips, and constantly move and squeeze the ebony, so that the gums can be massaged generally, which is beneficial to preventing periodontitis and strengthening teeth. In this process, a lot of saliva will be produced, which is also good for the digestive system.
Pain relief 3 plums are made from plums, which are beneficial to people and have the effect of relieving pain and swelling. "Compendium of Materia Medica" mentioned: "Plum is the fruit of blood, which can strengthen the stomach and astringe the lung, warm the spleen to stop bleeding and eliminate phlegm, reduce swelling and detoxify, promote fluid production and quench thirst, and treat chronic cough and diarrhea." When you have a stomachache, you can apply plum meat to your navel, or drink boiled plums, which has the effect of relieving pain.
Relieve nausea and vomiting. Plum tastes sour and salty, which can quench thirst and stimulate taste buds. Moderate consumption can relieve morning sickness, carsickness and other discomfort. If you have a bad appetite, nausea and vomiting, you can eat plum in moderation to improve it.
Taboo of preserved plum 5 Although preserved plum is a kind of food with good flavor and taste.
However, because a lot of additives such as sugar and salt are added in the production process, you can't eat more. Eating more will not only irritate the stomach, but also cause obesity and high blood pressure. Therefore, you should eat five chrysanthemums every day.
Efficacy and function of plums
Plums are beneficial to people and have a wide range of uses in medicine.
Huangmei has this effect: when you have a headache, apply dried plum meat to your navel; In addition, the green plum juice is cooked and put into the bottle. Once you have a stomachache, dip it with chopsticks to relieve the pain.
Some people also soaked the plum in white wine and sealed it for a month, which became a mellow and delicious plum wine.
Drinking a little plum wine at ordinary times can treat rheumatism, muscle pain, sprain and contusion, and lumbar muscle strain.
Li Shizhen wrote in Compendium of Materia Medica: "Plum is the fruit of blood separation, which can strengthen the stomach and astringe the lungs, warm the spleen to stop bleeding and eliminate phlegm, reduce swelling and detoxify, promote fluid production and quench thirst, and treat chronic cough and diarrhea."
Preservation method of plums
Put it into a drying bottle and seal it for storage.
Lizi fitness
Healthy constitution, mild constitution and phlegm-dampness constitution
What is the efficacy and function of dried plums? When containing dried plums, put the core in the mouth to make it roll in the mouth, then push the core to the outer lip with the tongue, and squeeze the dried plums with the lips, so that the gums can be massaged generally, which is beneficial to preventing periodontitis and strengthening teeth. This process will produce a lot of saliva, which is also good for the digestive system.
2, plums are made of plums, which are beneficial to people and have the effect of relieving pain and swelling.
3. Compendium of Materia Medica mentioned: "Plum is the fruit of blood, which can strengthen the stomach and astringe the lungs, warm the spleen to stop bleeding and eliminate phlegm, reduce swelling and detoxify, promote fluid production and quench thirst, and treat chronic cough and diarrhea".
4. When you have a stomachache, you can apply some plum meat on your navel, or drink some boiled plum water, which has the effect of relieving pain.
5, the plum is sour and salty, which can quench thirst and stimulate taste buds. Moderate consumption can relieve morning sickness, carsickness and other discomfort.
6, if the appetite is not good, nausea and vomiting, you can eat some plum in moderation to improve.
7. Plum is a delicious food.
However, because a lot of additives such as sugar and salt are added in the production process, you can't eat more. Eating more will not only irritate the stomach, but also cause obesity and high blood pressure. Therefore, you should eat five chrysanthemums every day.
This is the end of the introduction of the efficacy and function of dried prunes and the efficacy and function points of dried prunes. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.