Each 100 grams of chips contains 548 calories, and one barbecue-flavored chip is about 3 grams, which contains 14 calories and requires us to take a walk for about 10 minutes to consume.

Children are at a stage where they are growing up and must be assured of adequate nutritional intake every day. Therefore, it is best for children not to consume potato chips before eating and not to have more than one packet a day. Since potato chips are made from potatoes. The potato itself is not high in calories, but after it is made into "potato chips", its calories are 44 times higher.

Fried foods are already high in calories, and because potatoes are high in starch, their calorie content after frying is frighteningly high. The calorie content of potato chips in general is higher than that of other similar foods. The calories per 100 grams of potato chips account for about 23% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

Chips are high in calories

548 calories per 100 grams of chips. The oil content of potato chips is usually around 30%, which is a high oil and high salt food. As with other fried foods, long-term consumption is not good for health. At the same time, starch-rich foods processed at high temperatures and eaten over a long period of time are very harmful to health.

Chips are high in calories, but if you control the amount you eat, the damage to your body will be much smaller. Many bags of potato chips on a bag of seventy or eighty grams, some even have a hundred grams, if all eaten at once, then, its heat is unimaginable. Suggested daily consumption of potato chips is best not more than ten a piece, so as not to lead to excessive calorie intake.