Purchase it right from the caterer in your own fortress for one **** six fish foods.

Recipe: tasty minnow, requires cooking level 1 (available at trainers, main city)

Origin: usually fished at birthplace, main city pool, or in the lake next to the primary fishing trainer.

Recipe: Long-mouthed Loach, cooking level 50 (available at cooking trainers, chefs in major cities)

Origin: I'm sure you've caught a lot of these frog-like things along with the fresh, tasty little fish.

Recipe: Grilled Sagefish, cooking level 80 (available from chefs and others in major cities)

Origin: Hillsbrad Hills River 9.9% (highly recommended, lots of schools of Sagefish), Stoneclaw Mountain Inside Lake 5.5%, Rock Lake 5.0% .

RECIPE: Sagebrush Catfish, cooking level 100 (available from chefs or cooking vendors in the main city)

Fresh Sagebrush Catfish: Lake in Stoneclaw Hills, Lake in Grey Hollow near the Music Outpost, and many other places on the level 20-30 maps.

Recipe: Delicious Sagefish, requires cooking level 175 (available from chefs in the main city)

Great Lake at the foot of Mt. Ao 23.8%, River in Thorn Valley 15.9% .

Recipe: Silverhead Salmon, Cooking Level 175 (available at Rice Harbor, Treasure Bay, Southsea Town, Ironforge Castle)

Provenance with the highest chance: Ice and Fire Fountain, the two small pools of water at the entrance to Alash Rapids Castle, and the battlefield in the Valley of Orthanc.

Recipe: Stonescale Cod, requires cooking level 175 (sold in many places)

Origin: Thorn Valley, Dust and Mud, and Arash (in small amounts) are available.

Recipe: fried red gills, requires cooking level 225 (Treasure Bay)

Provenance with the highest chance: Hot Sand Harbor, Feathermoon Fortress, West Plague.

Recipe: Spotted Yellowtail, requires cooking level 225 (Recipe available in Hidden Treasure and Hot Sandy Heights)

Origin: Bladed Fist Bay Fishing - Aisara, Feathermoon Sardo Island Fishing, Hidden Treasure also available.?

Recipe: grilled squid, requires cooking level 240 (Hot Sandy Harbor)

Origin: Hot Sandy, Felas Harbor, and Winter Springs Valley.

Recipe: Smoked Seabass, requires cooking level 240 (Hidden Treasure)

Origin: West coast of Firas, Aisara.?

Recipe: poached sunscale salmon, requires cooking level 250 (Hot Sand Harbor)

Origin: Vodantis River, Firas.

Beginner Cooking: Trainers in all major main cities.

Intermediate Cooking: Trainers in all major main cities.

Advanced Cooking: BL Bleak Lands; NPC Ulan & LM Grey Havens; NPC Xantiria.

Master Culinary: BL & LM Tanaris; NPC Dirge Quickliver.

Ps: at least level 35 Cooking Skill 225