Ingredients: half papaya, kiwi fruit 1 piece, rose 10g, rock sugar 10g.

Practice:

1, Kiwi fruit and papaya are washed, peeled and seeded, and diced, with a slightly thicker thickness.

2. Put mineral water in the pot and boil it to boiling point.

3. Put kiwi fruit, papaya and rock sugar into boiling water and cook for about 5 minutes.

4. Finally, add the roses and turn off the fire.

Health Tips: Kiwi contains a variety of amino acids, which can delay the aging of human body. Paired with roses from beauty beauty, it is definitely a must-have health fruit tea in summer.

Second, orange fruit tea

Materials: fresh orange 1 piece, black tea or Ceylon tea 1 bag.

Practice:

1, slice fresh orange, take one slice and squeeze out juice along the edge of the cup, then take another slice of fresh orange and put it into the cup.

2, add the right amount of rock sugar to taste.

3. After the hot tea is soaked, pour it into the cup and soak for about 3 minutes before drinking.

Health tip: If you want to taste better, you can add a few drops of brandy or rum 3.

Third, dried tangerine peel fruit tea

Ingredients: a little rock sugar, half a bag of dried tangerine peel, apple 1 piece, Sydney 1 piece, small tomatoes and other fruits.

Practice:

1, first cut the tangerine peel into filaments, and cut the apple and Sydney into pieces or pieces.

2. Boil the dried tangerine peel in boiling water for about 2-3 minutes, and then add a proper amount of rock sugar.

3. After boiling the dried tangerine peel soup, add the prepared fruit to it and cook it for a while before putting it into the container.

Health tip: Eating some dried tangerine peel in summer can get rid of dampness. At the same time, dried tangerine peel tastes slightly bitter and tastes better with fresh fruit.

4. Apple and Sydney tea

Ingredients: apple 1 piece, Sydney 1 piece, 5 red dates, 5g medlar, osmanthus fragrans 10g, and a little honey.

Steps:

1, wash Sydney and apple, remove seeds and cut into dices.

2. Put mineral water in the pot and boil the water.

3. Put all ingredients except honey into boiling water and cook for about 10 minutes.

4. After a little cooling, add honey.

Health Tips: Sydney has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and its pectin can also help to relieve constipation, which is a good product for nourishing and detoxifying. Jujube is rich in vitamins, which can nourish blood, invigorate qi and resist allergy, which is very good for women.

Five, pineapple fruit tea

Ingredients: half a pineapple, half an apple, half a pear, passion fruit 1 piece, cantaloupe 1/4 pieces, half an orange, 2 slices of lemon, 2 packets of black tea, mineral water, crystal sugar or honey.

Practice:

1, slice oranges and lemons, cut pineapples, cantaloupes, apples and pears into small pieces, and take out passion fruit pulp.

2, mineral water into the pot, the fire to boil, add pineapple, apple, pear and cantaloupe.

3, boil again, 1 minute or so, turn off the heat, and add oranges, lemon slices, passion fruit and rock sugar or honey.

4. Add black tea bag and soak for 10 minute, and let it cool at room temperature.

Health Tips: Eating some sour and sweet pineapples in summer can help to clear away heat and relieve summer heat, promote fluid production and quench thirst, and at the same time, it tastes better with cool apples and cantaloupes!