1. How to eat.

Don't eat anything after 8 pm.

3. One third of each meal must be reserved.

4. learn to be picky about food.

5. Drink plenty of water, only water (only boiled water without calories).

6. Do not eat snacks.

7. Weigh yourself in the morning and evening.

8. Walk more.

9. Bathing (bathing can raise the body temperature and nurture the new generation in the body).

10. Keep a good posture, and don't walk with your legs crossed.