Promoting the growth and development of the human body in the growth and development period of children, adolescents, if the lack of zinc, will lead to stunted growth, intestinal flora imbalance. In severe cases, deficiency can lead to "dwarfism" and mental retardation.

Maintaining the normal appetite of the human body lack of zinc will lead to decreased sense of taste, anorexia, partiality or even omnivorous, intestinal flora imbalance.

Enhancing human immunity Zinc is a nutrient for the development of the thymus gland, an immune organ, and only an adequate amount of zinc can effectively ensure the development of the thymus gland, the normal differentiation of T-lymphocytes, and the promotion of cellular immune function.

Promoting the healing of wounds and traumasZinc supplements were first used in clinical practice is used to treat skin diseases.

Influence the metabolism of vitamin A and normal vision Zinc is clinically shown to be beneficial to the eyes, is because of the role of zinc to promote vitamin A absorption. Vitamin A cannot be absorbed without zinc. Vitamin A is normally stored in the liver, when the body needs, the vitamin A will be transported to the blood, this process is dependent on zinc to complete the "mobilization" work.

/iknow-pic.cdn.bcebos.com/aec379310a55b319319ba45e4da98226cffc17be "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/aec379310a55b319319ba45e4da98226cffc17be?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0908/c21471-27555366.html "target="_blank">People's Daily Online - Zinc enhances the immune system, and the five foods are the most zinc-supplemented