Red beans: such as steamed rice in the rice in the appropriate amount of mung beans, red beans, made of beans, beans contain fiber is conducive to promote the human intestinal peristalsis, to reduce the incidence of indigestion, and more coarse grains can also help to supplement the dietary fiber fungus, lily: mung beans can be made of mung beans and fungus and Lily fungus soup, fungus, Lily has the effect of moisturizing the lungs, cough, promote appetite, heat and spleen, etc., summer consumption can also reduce the heat, calm down the emotions;

Mung bean soup can be added what? Silver fungus, lily has a moisturizing cough, promote appetite, summer heat and spleen, etc., summer consumption can also reduce the heat, calm emotions;

Lotus: common system such as green beans and lotus seed soup, can be drunk alone, can also be used as a dish with other food with food, on the heat detoxification, swelling and slimming has a certain role;

Pumpkin: pumpkin and green bean soup, moderate drinking can be to a certain extent play a role in strengthening the body, beauty, laxative, lowering the role of blood fat.