It is very good to cook porridge with rice, millet, red beans, mung beans, longan and red dates. Cooking porridge with these ingredients can give full play to their respective strengths, and have the effects of strengthening the body, enriching blood, improving eyesight and strengthening the spleen, tonifying kidney and benefiting yin.

Efficacy of rice: Chinese medicine believes that rice is sweet and flat, and it has the effects of invigorating the middle warmer, invigorating the spleen and stomach, replenishing essence and strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, improving hearing and eyesight, quenching thirst and stopping diarrhea, which is called "the first of the five cereals".

Efficacy of Xiaomi: Xiaomi is rich in protein, fat and vitamins.

Efficacy of Red Bean and Mung Bean: It has the characteristics of high protein and low calorie, contains various nutrients such as protein, fat, vitamins and trace elements, and also has various bioactive substances.

Longan effect: it has the effects of nourishing heart and spleen, benefiting qi and blood, strengthening spleen and stomach, nourishing muscles, beautifying face and prolonging life.

Effect of jujube: It has the effects of invigorating the middle energizer, nourishing blood and calming the nerves, improving human immune function and enhancing disease resistance.