Vitamin A deficiency disease
1, the choice of staple foods and legumes: round-grained rice, millet, wheat, Job's tears, sweet potatoes, buckwheat and so on.
2, the choice of vegetables: carrots, tomatoes, broccoli, bamboo shoots, kale, spinach, pea shoots, alfalfa, capers, mullein, cauliflower, cabbage, mushrooms, cabbage and so on.
3, the choice of fruits: mulberry, mango, orange, citrus, longan meat, apples, dates and so on.
4, other: wolfberry, chrysanthemum, cassia seeds and so on.
Vitamin C deficiency disease
1, the choice of staple foods and legumes: round-grained rice, millet, wheat, Job's tears, sweet potatoes, buckwheat, beans and their products.
2, the choice of vegetables: cabbage, tomatoes, persimmon peppers, cabbage, fresh lotus root, kohlrabi, mung bean sprouts, bok choy, cabbage, and other vitamin C-rich fresh vegetables.
3, the choice of fruits: tangerines, oranges, grapefruit, lemons, strawberries, hawthorn, prickly pear, apricots, apples, kiwis and so on.
Specific methods:
1, adhere to physical exercise, work and rest, not overwork.
2, the diet should be light, nutritious, eat less greasy and thick overheated food, can eat more fish, eggs, chicken, lean pork, etc., chew slowly, eat less and more meals, so as not to damage the spleen and stomach. Cabbage, bean sprouts, tomatoes and other vegetables and fruits can be appropriate to eat more to ensure balanced nutrition.
3, appropriate to participate in recreational activities, maintain an optimistic and cheerful mind.
4, if necessary, take Chinese medicine to adjust.
Adults with malnutrition is not a small thing, mostly related to poor dietary habits, if allowed to develop, it will seriously jeopardize the health, so we need to pay attention to. When the symptoms of weakness, anemia, should pay attention to the nutritional supplement, if necessary, go to the hospital for treatment.