Cause diarrhea: green jujube after all is a fruit, sex cold, green jujube eat too much, cause intestinal and gastrointestinal burden, may cause abdominal distension, easy to produce diarrhea and hurt the spleen.

Easy to get fat: green jujube sugar content is very high, up to 20%, or even 30%, overconsumption is easy to cause excessive sugar intake, when sugar can not be consumed in a timely manner will be converted to fat in the body, long-term down may lead to obesity.

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Note:

Decayed and spoiled green jujubes should not be eaten. After rotting jujube, will make microbial reproduction, jujube pectin enzyme continues to decompose pectin to produce pectin acid and methanol, methanol can be decomposed to produce formaldehyde and methanol. Consumption of rotting green jujube, the light can cause dizziness, make the eyes victimized, heavy life-threatening.

It should not be eaten at the same time with vitamins. Vitamins in green dates can make vitamin K decompose and destroy, so that the therapeutic effect is reduced.

It should not be eaten with cucumber or radish. Radish will have ascorbic acid enzyme, cucumber contains vitaminolytic enzyme, both ingredients can destroy the vitamins in other foods.

Baidu Encyclopedia - Green Jujubes