Day 1 day
Breakfast: rice porridge, a steamed bread.
Lunch: rice porridge, a boiled egg.
Dinner: rice porridge, a dish of cooking.
the next day
Breakfast: rice porridge, a sesame bag.
Lunch: rice porridge, a boiled egg.
Dinner: rice porridge, a dish of cooking.
the third day
Breakfast: rice porridge, five cakes.
Lunch: rice porridge, a raisin wheat bun.
Dinner: rice porridge, a dish of cooking.
Precautions:
1 rice porridge can be eaten three times a day, and other side dishes are prohibited.
2 If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot.
③ To improve the taste, 1/3 brown rice can be infiltrated into the porridge.
④ Stomach gas and hyperacidity may occur. If the situation is serious, stop taking medicine, and three days should be shortened to two days or one day to clear the stomach.
You should be able to lose five to eight pounds after three days. If you want to achieve better results, you can choose a more "thorough purification" way, that is, eat nothing but rice porridge, but some people may not be used to it. You can try. You can start eating for a day and a half according to the above menu, and then only eat rice porridge for a day and a half. After three days, you will find yourself as if you have turned over a new leaf, even your skin is smooth and delicate, and your acne and facial oil are reduced.
PS, personally, precautions ⑤JM people should pay attention. If they are not in a hurry to lose weight, I don't think the word "thorough purification" should be used, that is, they only eat rice porridge and eat nothing else at all. If we are not firm, we will definitely be violent.
I improved this prescription and have been eating it according to the following prescription these days:
Breakfast: rice porridge, a square bag or a steamed bread.
Morning: a fruit (I don't usually eat it)
Noon: rice porridge, an egg and a stack of cold salad (appropriately modified, but mainly with less oil and low calories).
Afternoon: a fruit or a box of yogurt or Pu 'er tea +2 soda cakes.
Dinner: Rice porridge, a little sauerkraut, and cold Fluttershy (with appropriate modifications, but mainly with less oil and low calories).
JM, come with me.
Forgot to mention the goal. My height is 162, and my current weight is 48kg. I hope to reduce it to 44kg within one month.
When it comes to 44kg, some people may say it is too thin, but it doesn't suit me, because I have a pie face and look 5 kg heavier than my actual weight. Actually, I am very satisfied with the height of 162, which is 93-95kg, so as long as it is reduced to 88kg, it looks 93-95kg, which just meets my requirements. Well, who is it?
I think this method is good and I won't be hungry. And I remember that I had a fever last summer and drank porridge at home every day. I really lost weight after drinking 1 week.
I intend to try this method once. I've gained 5 Jin recently! We have to subtract f!