Soak quinoa in the refrigerator in advance at night, and cook porridge or mix salad in the morning for 10 minutes. It takes a little longer to make quinoa steamed bread or quinoa biscuits. During the fat reduction period, if you are hungry, you can take one to eat at any time or go out to carry it conveniently.

Operation practice

First, prepare the ingredients

Ingredients: quinoa, purple potato and potato;

Accessories: whipped cream, eggs.

Second, deal with ingredients.

Wash quinoa in advance and soak for about two hours. (You can also soak it in the refrigerator at night in advance and put it in the refrigerator for later use the next day. )

Wash potatoes and purple potatoes, peel and slice for later use.

Eggs should be beaten with yolk for later use.

Third, start production.

1, add water to the steamer, pour a little light cream into the soaked quinoa to improve the taste, and put it into the steamer; Then put the cut potatoes and purple potatoes into a steamer, steam them together for 15 minutes, and then take them out to cool for later use.

2. Divide the steamed and cooled quinoa into two parts, put them into steamed potatoes and purple potatoes respectively, and press and stir evenly.

3. Divide the quinoa purple mashed potatoes and quinoa mashed potatoes into small balls with uniform size, then press them into cakes, put them in a baking tray and brush them with egg yolk liquid.

4. Preheat the oven, then put the quinoa purple potato cake and quinoa potato cake into the oven and bake at 180 degrees for 25 minutes.

5. When the time is up, take the cookies out of the oven, so as to make delicious quinoa purple potato cake and milk-flavored quinoa potato cake, and then put them on the plate to eat.

skill

1, quinoa is not mature when cooked, so it must be soaked in advance, boiled or steamed for 10- 15 minutes.

2. Quinoa itself has a faint astringency, and adding milk or cream can increase the taste.