Benefits and effects of eating black sesame seeds. I believe everyone is no stranger to black sesame, which has very high nutritional value. Eating more black sesame is good for our health. Next, I will take you to learn more about the benefits and effects of eating black sesame seeds.
Benefits and Efficacy of Eating Black Sesame 1 1, Sesame can slow down the aging of human cells, scavenge free radicals and resist oxidation, and prolong life, which is attributed to the rich vitamin E in sesame.
2. Sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid-linoleic acid, which is a necessary fatty acid that human body can't synthesize. It can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol level, thus regulating human cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane permeability.
3, through food to supplement calcium, maybe everyone is more milk and eggs, but in fact, sesame has a better calcium supplement effect than milk and eggs. Because the calcium content of sesame is about four times that of milk and eggs, eating sesame has more calcium than drinking milk and eating eggs.
4. Sesame can protect the liver. Excessive intake of ethanol leads to fatty acid metabolism disorder, which leads to the accumulation of fat in the liver, thus degrading the liver function. Modern medicine has found that sesamin contained in sesame has the effect of promoting ethanol metabolism and fatty acid oxidation, so people who drink regularly should eat more sesame seeds, which can alleviate the damage of ethanol to the liver.
5. Sesame has the effect of lowering blood pressure. Modern medical research has found that sesamin contained in sesame may play a role in lowering blood pressure by inhibiting the formation of vascular peroxide.
6. protein in sesame is a comprehensive amino acid, and eight kinds of amino acids are needed by human body, which can provide nutrients needed by human body.
7. Sesame can relieve constipation. Toxins stored in people with long-term habitual constipation will harm people's liver and cause rough skin. The fatty oil contained in sesame can lubricate the intestines and relieve constipation.
8. Sesame can also improve fertility. Sesame is rich in tocopherol and health care speed, which can increase the production of male sperm, improve sperm vitality and enhance male fertility; It can also increase the concentration of estrogen in women.
What are the disadvantages of eating too much black sesame seeds?
1, easy to cause indigestion: Because the contents of oil and protein in black sesame are relatively high, these two substances are difficult to digest. If the intake exceeds the dose that the human body can afford, oil and protein will accumulate in the stomach and intestines, which will bring a burden to the digestive system of the human body, especially for people with poor digestive function. In addition, the cellulose content of black sesame is as high as 14%, and cellulose will absorb water and swell in the stomach and intestines, which will also lead to indigestion.
2. Causes endocrine disorders: Modern medicine fully recognizes that the nutrients contained in sesame can bring good news to human beings. It has been confirmed through experimental research that sesamin can be converted into substances similar to plant androgens under the action of human intestinal microorganisms, which can prevent tumors. However, if it is ingested too much, it will easily lead to excessive androgen imbalance and bring other diseases.
3, causing hair loss: It is well known that black sesame has the effect of consolidating kidney, blackening hair and nourishing hair, but the oil content of black sesame, too much oil absorbed by the human body will be excreted from the hair follicle, and too much oil will block the scalp pores, causing greasy hair and hair quality decline, increasing the speed of hair loss.
How much black sesame seeds should be eaten every day?
In ancient China, we were very particular about what to eat in what season. In fact, this stems from the fact that China is a farming society and economy, and generally, what ripens in the ridge becomes the food of the season. If the body is likened to a field ridge, it also changes with the seasons. Sesame usually ripens from August to September. With the improvement of modern society, the storage technology of food has also improved, so the seasonality of food is not so obvious. So how much black sesame should be eaten every day is appropriate? There are also differences in how much you eat in different seasons. Because of the high oil content in black sesame, the secretion of sebaceous glands in human body is more active in spring and summer, so the daily food intake of black sesame in spring and summer should not exceed10g. In autumn and winter, the secretion of sebaceous glands in the human body will not be so vigorous, so the daily food intake of black sesame seeds in autumn and winter should not exceed 20 grams.
Can eating sesame seeds make you fat?
Will you get fat if you eat too much of this food? This is a problem that everyone who loves beauty and pursues a healthy body is very concerned about. In fact, eating a proper amount of sesame seeds will not make you fat, because sesame seeds contain nutrients that the human body needs, but if you eat too much sesame seeds, you will definitely get fat, because sesame seeds are rich in oil, and too much oil will enter the human body, which will naturally make you fat if you digest and absorb it too much.
Who is suitable for eating sesame seeds?
Most people are suitable for eating sesame seeds. Eating white sesame seeds for men can nourish liver and kidney and benefit essence and blood, which has a good therapeutic effect on liver and kidney deficiency and essence and blood deficiency. Eating white sesame seeds for women can relieve dizziness, tinnitus and soreness of waist and knees. Especially suitable for puerperal women with postpartum milk deficiency; Generally, pregnant women will have great changes in their physical functions because they are pregnant with their babies, and sometimes they will be weak, anaemic, sallow, lack of body fluid, dry stools, etc. At this time, sesame seeds are natural nutritional supplements and nourishing products; Weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, habitual constipation; Diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality are all excellent foods; The baby is in the stage of growth and development, and eating sesame seeds can also help the baby's bones and teeth.
Matters needing attention in eating sesame seeds
Any food must be eaten correctly to get twice the result with half the effort, and the nutritional function of food can be brought into full play. There are not many precautions for eating sesame seeds. First of all, sesame seeds can't be used together with skin, because it is easy to cause gastrointestinal burden and indigestion. It is best to eat them after crushing, which is not only easy to absorb, but also has a unique charming aroma and can increase appetite. Secondly, if sesame seeds are cooked sesame seeds made by stir-frying, it should be noted that eating too much will cause excessive internal heat, and it should be appropriate; Last but not least, in the ancient dietotherapy in our country, we all pay attention to the nature of food, which is mutually reinforcing, so sesame and chicken are mutually reinforcing. Remember that sesame can't be eaten with chicken.
Benefits and Efficacy of Eating Black Sesame 2 Is eating black sesame paste good for the stomach?
Eating black sesame paste is good for the stomach.
The main raw material in the formula of black sesame paste is black sesame, which is rich in nutrients. As early as in ancient China, it was considered as a food for strengthening the body, moistening the intestines and nourishing the stomach, so eating black sesame paste is good for the stomach.
Can I eat with a bad stomach?
People with a bad stomach can eat black sesame paste.
People with a bad stomach need to pay attention to a lot in terms of diet. They can't eat spicy and cold food, while black sesame paste is relatively peaceful in nature, and lecithin contained in it has a certain protective effect on gastric mucosa, so people with a bad stomach can eat black sesame paste.
Can you treat stomach trouble?
Eating black sesame paste can't cure stomach trouble.
The common symptoms of stomach diseases include epigastric discomfort, pain, nausea, vomiting, diarrhea, loss of appetite and other symptoms. Although black sesame paste has a certain effect of nourishing the stomach, people with bad stomachs can eat it often, but the effect on treating stomach diseases is very small. The treatment of stomach diseases mainly depends on drugs, which is a long-term process, so it is necessary to compare the rules in diet at ordinary times.
matters need attention
1, black sesame paste should not be eaten too much. Although black sesame paste is a good dessert, it may gain a little weight if eaten too much for a long time, and it is rich in dietary fiber. If eaten too much at one time, it will make the stomach feel uncomfortable, and then diarrhea will occur.
2, the body often gets angry, palms and feet are hot, and people with chronic enteritis and diarrhea in loose stool should not eat more black sesame paste, because eating too much black sesame paste will aggravate these symptoms of the body.
Can black sesame paste be drunk at night?
Black sesame paste can be drunk at night.
Black sesame paste is a kind of food with high nutritional value, and it also has the function of tonifying kidney. At 5: 00 -7: 00 in the evening, it is the circulation time of kidney meridian, which is also the time for dinner, so you can drink black sesame paste at night, but don't eat it too late!
Benefits and Efficacy of Eating Black Sesame 3 Does eating black sesame grow spots?
1, no spots.
Eating black sesame seeds will not cause long spots. Many people think that black food contains melanin, which will lead to pigment deposition and lead to skin blackening or long spots. But in fact, whether it is black food or other colors of food, it generally does not lead to dark skin or long spots after eating. This is because the pigment in food does not have the effect of affecting skin color. And usually the natural pigments in food will be absorbed and utilized by the body, while others will be metabolized. There will be no spots formed by deposition.
2. Benefits
Generally speaking, the benefits of black sesame seeds are mentioned, and many people think that black sesame seeds have the effect of blackening hair. And black sesame does have a good effect on blackening and moistening hair. Usually, the main cause of white hair is the decrease of melanin secretion by melanocytes in hair follicles, and the decrease of tyrosinase is also one of the pathological mechanisms of white hair. The nutrients in black sesame can promote the expression of tyrosinase and increase the synthesis of melanin. So that the white hair will turn white again. In addition to blackening and moistening hair, eating black sesame seeds can also effectively supplement calcium, regulate cholesterol, nourish skin and moisturize skin.
3, warm tips
If there are long spots on your face or other parts, you need to improve your diet and eat more foods rich in vitamin C and vitamin E, because vitamin C and vitamin E have the effect of skin care and whitening, and eating these foods is helpful for skin freckle. In addition, we should always pay attention to sun protection in daily life, and we must do a good job of sun protection when going out, so as to avoid sunburn.