There are many reasons for insufficient breast milk. Many pregnant mothers have insufficient breast milk during postpartum lactation. Insufficient breast milk will lead to a lack of food sources for newborn babies. Then do you know what is the cause of insufficient breast milk? Only by finding the key to the problem can we prescribe the right medicine.
First, improper feeding.
1. Infants' own defects may also lead to insufficient breast milk, such as cleft lip infants or premature infants.
2, if there is no stimulation to suck the breast, thus emptying the breast, it will also cause insufficient breast milk.
3. Some pregnant mothers are unwilling to let their babies suck milk when they feel pain because of the wrong feeding method.
There are also some pregnant mothers who drink milk or sugar water instead of breastfeeding their children. When the child is too young, they will add complementary food to him, which leads to insufficient breast milk because of reducing the number of sucking.
Second, improper guidance.
Babies often suck their mothers' breasts, which can effectively stimulate the secretion of prolactin, thus making the milk sufficient. Some delivery room nurses or doctors did not inform pregnant mothers in advance or give effective guidance, which made mothers lack this knowledge and led to insufficient breast milk.
Third, temporary hyposecretion.
1, the mother's own physical problems, such as postpartum depression, menstrual recovery, thyroid dysfunction.
2. My mother took some medicine such as malted milk essence and birth control pills.
3, maternal malnutrition will also affect milk secretion.
Fourth, the influence of their own psychological factors.
Some pregnant mothers feel that their breasts are small, they are worried that there is not enough milk, or they are unwilling to breastfeed for various reasons.
Five, other reasons for insufficient breast milk
For example, once an operation is performed, nipple depression and breast dysplasia may lead to insufficient breast milk.
What food is not enough for breast milk? When it is found that the mother's milk is insufficient, it is necessary to supplement nutrition in time, stimulate the secretion of prolactin, and provide the baby with sufficient nutritious milk. So what food is good to eat when breast milk is insufficient? The following five foods can supplement mother's nutrition.
1, Zizania latifolia
Zizania latifolia is rich in protein, vitamins, mineral elements and carbohydrates. It is not only crisp and fragrant, but also nutritious, especially suitable for mothers who have just given birth to babies. Usually, you can cook the water bamboo and pig's trotters together, which can help your mother get milk.
2, loofah
Luffa is the most common vegetable in our daily life. However, it is not only a vegetable, but also a medicinal material. It can effectively treat diseases such as mastitis and milk secretion obstruction during lactation. In addition, loofah is also one of the breast-fed foods.
Step 3: peas
Peas are rich in phosphorus. Has diuretic, breast enhancement, and heat-clearing and detoxicating effects. Peas can be eaten directly when boiled, or they can be mashed into mud and squeezed into juice, which are very good choices.
4. Lettuce; lettuce
Lettuce can also be breast-fed and has high nutritional value. Therefore, mothers with insufficient milk can eat more lettuce, fry it or squeeze it into juice, and must eat lightly.
5, peanuts
Peanut is rich in protein and other nutrients, which can effectively supplement the nutrition that mothers need during lactation. Moreover, peanuts are also suitable for people with weak spleen and stomach, insufficient breast milk and more leucorrhea. You can eat peanuts directly, or you can cook porridge with peanuts and add water. It should be noted that do not eat fried or dried peanuts.
Compared with milk powder, I believe that more parents are willing to breastfeed themselves, mainly considering that breast milk contains a variety of nutrients, which can make the baby grow healthier. Indeed, compared with milk powder, breast milk has incomparable advantages. However, we also need to consider that breast milk is mainly transformed from the mother's nutrition. Mother also has some dietary taboos in the process of breastfeeding. At the same time, it should also be noted that breast milk deficiency is also a common situation, because the nutrients in the body are limited and cannot be transformed indefinitely. So what foods are inedible under such circumstances?
1, ginseng chicken soup
Many people think it is very necessary to supplement nutrition for postpartum women. Indeed, this idea is very correct, because pregnant women need a lot of nutrients for postpartum breastfeeding, but many people think that pregnant women should not be given ginseng chicken soup at this time. Because the mother may be short of breast milk, and ginseng chicken soup will inhibit the secretion of milk, which will not improve the effect, but will have the opposite effect.
2. Maltose
Malt components in maltose can inhibit the secretion of milk, and the effect is very obvious. Pregnant women should avoid such foods in their daily diet, and hawthorn also plays such a role in fruits. Although hawthorn has a good appetizing effect, don't give it to pregnant women after breast milk is insufficient.
Insufficient breast milk recipes recommend that insufficient breast milk can be milked by drinking soup, provided that the soup is nutritious enough and has the effect of milking. Today, I recommend several nutritious soups suitable for mothers who lack milk during lactation.
First of all, crucian bean curd soup
Ingredients: 1 crucian carp, tofu, yellow wine, chopped green onion, ginger slices, salt, monosodium glutamate and edible oil.
Production method:
1. Slice the tofu first, then blanch it in boiling water with salt, take it out after five minutes, and drain it for later use.
2. Wash the crucian carp, remove scales and viscera, add yellow wine and marinate with salt for about ten minutes.
3. Put the oil in the pan, heat the ginger slices and fry them, then put the fish in. After the fish is browned on both sides, add appropriate amount of water and cook on low heat for about 30 minutes. Finally, put the tofu slices in. At this time, you can add salt, monosodium glutamate and sprinkle with chopped green onion.
Second, peanut pettitoes soup
Ingredients: trotters, peanuts, salt, monosodium glutamate.
Production method:
Clean the bought trotters, remove the toenails and pig hair, then put the trotters and peanuts into the pot, add appropriate amount of water, cook them with low fire, and finally add salt and appropriate amount of monosodium glutamate to eat.
Third, red bean carp soup
Ingredients: carp 1, adzuki bean.
Production method:
First, clean the carp, remove the scales and internal organs, and cut it into large pieces with a knife. Then wash adzuki beans, soak them in clear water for two hours, put the soaked adzuki beans into a pot, add appropriate amount of water to boil them until they are 70% cooked, add carp pieces, and cook them slowly over medium heat until they are cooked.
Four, crucian carp bean sprouts soup
Ingredients: fresh crucian carp, soybean sprouts, medulla tetrapanacis and refined salt.
Production method:
First, clean the fish and remove the scales and internal organs. Finally, put it into the pot and add some water, bean sprouts and medulla tetrapanacis. When the fish soup is cooked, add a proper amount of refined salt and serve.
How to deal with insufficient breast milk? Insufficient milk during lactation is a headache for mothers. You know, a newborn baby takes milk from its mother's breast. If the breast milk is insufficient, the baby's nutrition will not keep up, and the brain and physical development will also be affected. What should I do if my breast milk is insufficient?
1, strengthen the baby's sucking.
The baby often sucks the mother's nipple, which will stimulate the mother's breast to secrete enough prolactin. Therefore, it is necessary to develop the habit of letting the baby suck the mother's nipple.
Step 2 avoid taking medicine
It is inevitable that people get sick sometimes, let alone pregnant mothers who have just given birth to babies. When the nursing mother is sick, don't take medicine indiscriminately. It is best to take the medicine under the guidance of a doctor. This is because drugs will reduce the secretion of milk, such as antithyroid drugs.
Step 3 supplement nutrition
During lactation, mothers should supplement nutrition, and children are also a critical period of physical development, so they should supplement various energy elements. The child's nutrition comes from the mother's milk. When the mother's nutritional intake is balanced, the child can also develop healthily. You can arrange your diet reasonably and adjust your schedule. In the case of balanced nutrition, drinking more soup is beneficial to the secretion of milk.
4. Keep the wet nurse in a good mood
Some mothers will get postpartum depression after giving birth, which is the result of the combined action of environmental factors and physiological factors. If depression continues, it will affect the normal secretion of breast milk. Therefore, it is also very important for the mother of the child to maintain a good mood during lactation.
5. Diet therapy
Dietotherapy can help us supplement nutrition and provide various needs for the body. Correct dietotherapy can help mothers better secrete milk, such as pig's trotters, lettuce and peanuts.
Adjustment methods of breast milk deficiency. Mother's milk needs to be replenished, but do you know how to do it? Milk is an important food source for babies. If the breast milk is insufficient, the child's nutrition will definitely not keep up. Introduce several ways to regulate breast milk deficiency for you.
1. Pregnant women should do three mornings.
The so-called three mornings, that is, early contact, early sucking and early milking. Get in touch with this knowledge as soon as possible, so that the baby can regularly suck the mother's milk. This is because the baby's regular sucking can stimulate the mother's breasts, let the milk secrete, and prevent the lack of breast milk.
2. Postpartum massage
When mother's breast milk is insufficient, postpartum massage can also help her adjust. Massage is mainly divided into back massage and breast massage.
Back massage: Mom's upper body is bare, her body naturally relaxes and she sits firmly. Massage professionals or medical staff make fists while keeping their hands clean, then stretch out their thumbs to press both sides of the spine, then do circular back and forth massage, and then slowly move down along the spine and do it back and forth to stimulate prolactin secretion.
Breast massage: First, apply a proper amount of massage gel around the breast, or apply milk to the nipple and areola. Then hold the breast with one hand and massage it clockwise or counterclockwise from the root of the breast to the nipple with the thenar muscle of the other hand. Enough massage time, then massage the other side.
3. Food supplement and dietotherapy
Reasonable food supplement and diet therapy are also one of the effective ways for mothers to adjust breast milk deficiency. Drinking more soup can help them have milk, promote lactation and promote lactation. For example, pig's trotters soup and crucian carp soup are all suitable for wet nurses. Not only can you have milk when drinking soup, but the soup residue in the soup is also very nutritious. Don't miss it.
When there are physical problems with the small remedies for insufficient breast milk, you will consider whether there are any small remedies that don't want to see a doctor. Because folk remedies are sometimes very effective, there will be small remedies when breast milk is insufficient, especially for mothers with insufficient milk. Let's take a look at it next!
1, black sesame porridge: prepare black sesame and rice, first mash the black sesame, wash the rice clean, prepare a pot and add appropriate amount of water to cook porridge, and eat it two or three times a day.
2, yellow rice wine shrimp soup: prepare fresh prawns and yellow rice wine, first clean the prawns, remove the whiskers, then add yellow rice wine to cook the soup and drink it twice a day.
3, brown sugar tofu: prepare tofu and brown sugar, first cut the tofu into pieces, then add the right amount of water to the pot, then add the right amount of brown sugar, simmer for 20 minutes. Drink it once a day for five days for the best effect.
4, egg sesame powder: prepare eggs (prepare a few if you can eat a few), sesame powder. Boil the eggs in water first, then shell them and dip them in sesame powder for eating.
5, pea porridge: prepare peas and rice. Wash peas and rice with clear water, add appropriate amount of white rice to the pot, and add peas when the water boils. When the peas are cooked, they can be eaten.
6. Cao Tong crucian carp soup: prepare crucian carp and Cao Tong. After cleaning the ingredients, put them in a pot and cook them. It should be noted that oil and other seasonings are not needed. You can eat fish soup until it turns milky white.
7. Stewed tofu with trotters and mushrooms: prepare tofu, mushrooms, loofah, trotters and shredded ginger. Cut pig's trotters into pieces, boil them in water, then put mushrooms, refined salt and shredded ginger in the pot, and then add loofah and tofu. You can eat it when it is cooked.
Precautions for insufficient breast milk There are some precautions for insufficient breast milk. There are often some reasons for the lack of milk, or it may be that you don't pay attention at ordinary times. Let me introduce some precautions to you.
1, act early
Some mothers who have just had a caesarean section have not recovered their physical strength. At this time, there may be insufficient milk to supplement the nutrition that the baby needs. Therefore, we should act as early as possible, and let the parturient contact and open the milk as soon as possible.
2, more massage
When mother's breast milk is insufficient, postpartum massage can also help her adjust. Massage is mainly divided into back massage and breast massage.
Back massage: Mom's upper body is bare, her body naturally relaxes and she sits firmly. Massage professionals or medical staff make fists while keeping their hands clean, then stretch out their thumbs to press both sides of the spine, then do circular back and forth massage, and then slowly move down along the spine and do it back and forth to stimulate prolactin secretion.
Breast massage: First, apply a proper amount of massage gel around the breast, or apply milk to the nipple and areola. Then hold the breast with one hand and massage it clockwise or counterclockwise from the root of the breast to the nipple with the thenar muscle of the other hand. Enough massage time, then massage the other side.
3. Appropriate TCM conditioning
When breast milk is insufficient, you can regulate your body through Chinese medicine. Acupuncture can effectively mediate the blood circulation of breast milk and improve the phenomenon of insufficient breast milk.
4. Dietary accelerant emulsion
Correct and reasonable diet therapy is also an excellent way to promote lactation. For example, some fish soup and pig's trotters soup can effectively secrete breast milk, and contain more nutrients, which can be absorbed by children through milk, so that babies can develop better.
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