Low-sugar fruits are:

1, guava

The ripe fruit of guava is light green, fragrant and delicious. Guava skin is thin, yellow-green, thick flesh, sweet and crisp, small heart and few seeds, the fruit is rich in nutrients.

Higher in vitamin A, C, fiber and phosphorus, potassium, calcium, magnesium and other trace elements, in addition to the fruit is also rich in protein and lipids.

2, papaya

Papaya is known as the "King of the Benefits" is the most nutrient-rich fruit, it is rich in papaya enzymes, lactase, carotene, etc., and contains more than seventeen kinds of amino acids and a variety of nutrients.

3, the snow lotus fruit

Produced in Yunnan, is a natural green food, the flesh crystal clear, crisp and sweet, rich in a variety of essential amino acids, vitamins, proteins, and calcium, zinc, magnesium and other trace elements.

Snow lotus fructooligosaccharides content is the highest of all plants, fructooligosaccharides high sugar alcohol, low calorie.

4, pomelo

Pomelo in ordinary life, eat more pomelo, not only does not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar. There are many ways to eat pomelo, in addition to direct consumption, you can also juice pomelo to drink.

5, lemon

Lemon is the current fruit sugar ranking, the lowest sugar content of the fruit. Lemon is rich in vitamin C, with antibacterial, improve immunity, assist collagen production and other effects, pregnant women often drink lemon water, you can supplement their own and the fetus vitamin C.