In our daily life, many people are always harmed by various diseases. Hyperlipidemia is one of the common diseases. People with high blood lipids will also have high cholesterol in their bodies. The increase of gallbladder solid will also have a certain impact on our eating habits. Some people will eat egg whites instead of egg yolks because of high cholesterol. Is this the right thing to do? Is it harmful for people with high blood fat to eat eggs? How to eat is healthy? Many people ate it by mistake. The main reason for hyperlipidemia is that the body's metabolism of cholesterol is abnormal, not because of excessive lipid intake. According to related research, there is not much correlation between the blood cholesterol content in human body and the cholesterol intake from outside. In other words, eating big fish and big meat does not necessarily lead to an increase in blood lipids. However, because I suffer from hyperlipidemia, my body's lipid metabolism function is also relatively poor. If I return to big fish and big meat, it will definitely have a bad influence on the regulation of cholesterol and the reduction of blood lipids in my body. For patients with hyperlipidemia, remember to stay away from high-oil and high-fat foods in peacetime. And pay attention to putting less oil in daily cooking. Although patients with hyperlipidemia should avoid eating, it does not mean that they can't eat eggs. Eggs are nutritious foods, in which it contains almost all the amino acids needed by human beings, and the highest absorption rate of protein in eggs can reach more than 9%. The lipids in eggs are mainly concentrated in the yolk, but these lipids belong to "good lipids", which can not only help the intestinal triglyceride excretion, but also provide nutrition for our nervous system. And relevant research data show that eating an egg every day will not only have a bad effect on total cholesterol and low-density lipoprotein in patients with hyperlipidemia, but also reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, people with hyperlipidemia can eat eggs, even egg yolk, so don't worry. People with hyperlipidemia should pay attention to these three points. 1. If you eat an egg every day, but there is no restraint in other foods, it is always big fish and big meat, and greasy food is the main thing, then it will lead to an increase in cholesterol. Therefore, eggs are edible, but we should pay attention to other dietary aspects. 2. Boiled eggs are healthier than fried eggs and scrambled eggs. After all, those two methods inhale too much oil in the cooking process, and many of these eggs will bring bad effects to patients with hyperlipidemia. 3, don't overdo it, it is enough to eat 1-2 a day. If you eat too much, it will lead to overnutrition, thus increasing the burden on the metabolic system. In short, people with high blood lipids should pay attention to their usual diet. Eating an egg every day will not only have a bad effect on total cholesterol and low density lipoprotein in patients with hyperlipidemia, but also reduce the risk of cardiovascular and cerebrovascular diseases. People with hyperlipidemia should pay attention to the above three points when eating eggs. Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.