Mango has the reputation of "king of tropical fruits" and has high nutritional value. The calorie of mango is about 57 calories (100g/ 1 mango), and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot.
The content of vitamin C also exceeds that of oranges and strawberries. Every 100g pulp contains vitamin C 56.4- 137.5mg, and some of them can be as high as189mg; Sugar content14-16%; The seed contains protein 5.6%; Fat16.1%; Carbohydrate 69.3%.
Second, the taboo of mango
1, mango and wine cannot be eaten together.
Mango and wine are both spicy foods, and eating more is harmful to people's kidneys.
Mango and seafood can't be eaten together.
It is not easy to digest both at the same time. Mango and seafood are allergic foods. If you eat together, it is allergic.
Mango and garlic can't be eaten together.
Mango contains fruit acid, amino acid and protein. These substances contain more irritating substances, which will cause allergies after being interpreted into human skin, and will cause redness and pain in severe cases. Don't eat with spicy things, eating more is harmful to people's kidneys.
Mango and pineapple can't be eaten together.
Eating these two kinds of fruits together is easy to cause allergies, because mango and pineapple themselves contain chemical components that are easy to cause skin allergic reactions, while fresh mango contains monohydroxy benzene or dihydroxy benzene. Immature mangoes also contain aldehydes and acids, which have a certain stimulating effect on skin and mucosa, causing redness, itching, pain, and even blisters and erosion.
Third, the effect
1, eating mango has the effect of clearing stomach, and has certain antiemetic effect on motion sickness and seasickness.
2. Anti-cancer. According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer.
3, beautify the skin. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.
4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
5, prevention and treatment of constipation. Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
6. Sterilization. Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.
Extended data:
Four types of people should not eat mangoes.
1, mango is wet and poisonous, and people with skin diseases or tumors should not eat it.
2. When the mango is not ripe, white juice will ooze from the fruit pedicle, which is estimated to be the cause of allergy. In any case, people who cough due to deficiency-cold (itchy throat with white phlegm) should avoid eating to avoid itchy throat.
Eating more mangoes is harmful to people's kidneys. Therefore, patients with acute and chronic nephritis should avoid eating mangoes. Don't take mangoes with you when visiting patients with nephritis in the hospital.
4. Mango will be allergic if you eat too much. Mango leaves and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention. People with allergies should wash off mango juice left on the skin around their lips in time after eating to avoid allergic reactions. It is best to cut the mango pulp into small pieces and send it directly to the mouth. After eating mango, rinse your mouth in time to avoid juice residue.
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