NO. 1 1, a boiled egg for breakfast, a glass of milk, half an apple or some potatoes+ham+salad dressing 2, a bowl of rice+vegetables for Chinese food 3, dinner at seven o'clock, which is almost the same as Chinese food, but you can only eat seven to eight minutes full, and you can't eat anything after nine o'clock, except fruit 4. You can eat before going to bed. Remember not to add sugar) 5. Cooperate with moderate exercise NO.2 (yogurt diet therapy) 1, after getting up ... two glasses of water 2, breakfast ... vegetable juice 200cc 3, Chinese food ... 500 grams of yogurt 4, dinner ... vegetable juice 200cc 5, before going to bed .../kloc-0. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apples: From noon 12:00, eat one apple every two hours until 8: 00 pm, and then stop eating apple meals for one day. NO.4 1. A cup of tea (Diet Coke is also acceptable) 2. Chinese: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apple, tomato), and a cup of tea (Diet Coke is also acceptable) 3. Evening: The menu for dinner is prepared by yourself, but it is forbidden to eat starch and meat. Usually, it can lose six kilograms after five days. But drink at least 2500-3000cc☆ NO.5 water every day ☆ NO.6 (honey diet) 1, the first day: only drink honey (you can make tea) 2, the second day: normal diet (but you can't eat and drink) 3, the fourth day: only drink honey 4, the fifth and sixth days: normal diet usually loses 3-4 kilograms in a week. 2. After boiling in six bowls of water, turn to low heat and cook for three minutes, then pour it out immediately to avoid the medicine juice being absorbed by the residue. 3, take a post every day, if there is diarrhea, you can take it every other day. Losing weight is actually not difficult, as long as you pay attention to: 1, never eat midnight snack, and eat less snacks. 2. Eat all three meals (just eight points full), but don't overeat, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets. These have extremely high calories. 4. No strenuous exercise (walking or bowling) is allowed during weight loss. 5. Although starchy foods such as rice, wheat and flour are indispensable, we should try our best to reduce 6. Cooking food and using less oil. 7. Please choose a weight loss method that suits you. If your body can't bear it, don't try to be brave. "Thin health" is our ideal!