How to make turtle delicious
Turtle is a good kind of nourishing food, and eat turtle when the method is also more, stewed turtle is one of the good one to choose, need to we prepare a good turtle 1200 grams, 30 grams of ginger, 5 grams of Codonopsis pilosula, 20 grams of jujubes, goji berries 15 grams of lard 50 grams of cooking wine 20 grams of liquor, white wine and white vinegar in appropriate amount. We put the turtle in boiling water blanching, blanching, in which you need to put a little cooking wine, and then fish out with cold water after the cool, in a hot pan into the lard, ginger, fried incense and then into the turtle, a little bit of stirring can be put into the white wine and white vinegar, stirring a minute kind of after you can put into the soup and the ginseng, increase the fire, boil after the choice of a small fire, and continue to simmer for about 1 hour, and then add salt, chicken essence, pepper to taste. Season with salt, chicken essence and pepper. In a minute or so before the start of the pot into the red dates, in the starting pot into the green onion and wolfberry can be.
Turtle and what is the best stew
Eating turtle is usually stewed, this time with yam to eat is very good, you need to cut the turtle into 6 pieces, 100 grams of lean pork ready to wash and cut into pieces, yam also need to wash and cut into slices. Pot on a high flame, put lard, ginger, onion, burst the flavor can be added to the pork continue to fry, in which to put the right amount of soy sauce, salt, wine, broth and yam, add boiling water and then poured into the casserole, cover, move to a small fire, put the turtle block, also need to put the right amount of pepper, stewed to the turtle meat crispy cooked time. Then put it on high heat, add the steamed garlic and monosodium glutamate, drizzle sesame oil and then you can. It can benefit the spleen and stomach, replenish the efficacy of qi and blood, is very suitable for the treatment of lumbago, spermatorrhea and other problems.
How to make turtle soup
Turtle soup is the best choice when eating turtle, you need to prepare a turtle, you also need ham, mushrooms, ginger, garlic, green onions, wine, salt and monosodium glutamate. First of all, you need to clean up the turtle, put it in hot water and then scald it for 2~5 minutes before you can fish it out. Wait until after the cool can be in the belly of the turtle, cut cross cuts, and then choose to dig out the viscera, slaughter the limbs and tail a little, but also need to take off the butter on the side of the legs to do, after we can scrape the whole body of the turtle black stained skin, wait until after scraping clean the black skin after the wash, it can be said that the basic clean up is complete. We put the turtle processing is completed can be placed in a bowl, and then cut into slices of ham spread, at the same time, mushrooms, ginger, garlic and green onions also need to be put into it, and finally out of the pot when the wine can be added.
The efficacy and role of turtle
Eating turtle is still very good for our health, first of all, turtle is also called turtle, fish, which also nourishes yin and tonifies the kidney, clearing away the deficiency of heat and other efficacy exists, we eat turtle can play a role in solving the problem of deficiency of labor to win the thin, bone steam and labor heat, deficiency of labor and coughing, if there is a waist and knee soreness, dizziness, dizziness, you can eat turtle to help alleviate the problem. The first thing you need to do is to take a look at the actual product and see if it's a good one.
Eating turtle can have anti-cancer, lower cholesterol and other effects exist, on our internal organs and vascular health is very good. And because turtle can help us use to alleviate tuberculosis, anemia, physical weakness and other problems, for these chronic diseases can play a supporting role in the treatment of efficacy. Turtle can have the effect of nourishing the existence of Yin, but the spleen and stomach Yang deficiency of the crowd should be cautious to take.
Eating turtle is good, but if you have dampness and phlegm, inherent edema, or the presence of hydrothorax, ascites, phlegm congestion and other problems, it is not suitable to eat turtle. Turtle belongs to a kind of nourishing greasy impede the spleen food, so if there is a loss of appetite, epigastric bloating, poor digestive function, this time you need to be careful to take the turtle only, especially for people suffering from gastroenteritis, gastric ulcer, cholecystitis and other types of digestive disorders, turtle is not suitable for consumption.
The turtle can help us affect the water metabolism, for some people is very suitable, but if there is a loose stool, urine turbidity, excessive leukorrhea, this time to be careful with the turtle, in general, the turtle's nourishing effect is very strong, for most of us are very suitable, so most people are very suitable for eating turtle, can help nourish.
Turtle is a very good kind of food, eat the flavor is good, and also good for our health, especially for our body nourishing effect is very strong, so that we are more familiar with the turtle, and the above on the introduction of the turtle about the way to eat, these turtle practice is very good, is a good choice that we can not miss.