1, whitening skin care, improve immunity effect.

Lemon is a nutritious fruit rich in vitamin C, which is generally used as beauty food. Lemon is durable and easy to preserve, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the incidence of black spots, freckles, and some whitening effect. In addition, the rich vitamin C in lemonade helps the immune system to fight colds.

2, anti-aging skin.

The antioxidant effect of lemonade helps to counteract free radical damage in the body and ease the aging process. Its rich vitamin C can help amino acids synthesize collagen, protecting the skin and preventing wrinkles early.

3, the effect of weight loss.

Lemon water can quench your thirst and dilute the desire to eat, so you can effectively inhibit inappropriate diet, coupled with a day of total **** 15 minutes of exercise, it is said that the effect will be very significant.

4, phlegm and cough, and thirst.

Lemon also has the effect of thirst, and the stomach to lower the reverse, phlegm and cough.

5, helps to digest food.

Lemon water is beneficial to the health of the digestive tract, can stimulate gastric secretion, help digestion, promote defecation and clean up the intestinal tract. Lemon water also relieves indigestion, heartburn and flatulence.