First of all, you should pay attention to fall asleep before 1 1, 23~ 1 is the liver meridian, and 1~3 is the gallbladder meridian, so you must sleep at 23~3 o'clock to nourish liver blood and secrete bile.

Secondly, you can soak some tea that can remove fire, such as lotus plumule, wild chrysanthemum and honey water (PS. Don't drink herbal tea unless you get angry. Mung beans and medlar are both nourishing the liver.

Finally, keep your mood stable, don't be angry, and don't let yourself be depressed.